Eye Movement Desensitisation and Reprocessing Therapy

Understand the Foundations of EMDR

You’ll start by exploring what Eye Movement Desensitisation and Reprocessing Therapy means and how it differs from traditional talk therapies like CBT. You’ll learn about the pioneering work of Dr Francine Shapiro, the founder of EMDR, and how her discoveries transformed approaches to emotional processing and memory.

The course also introduces key theoretical models that inform EMDR, including the Adaptive Information Processing (AIP) model, Working Memory Theory, and the REM Sleep Hypothesis, helping you appreciate the neurological ideas behind this evidence-based method.

Explore How EMDR Works in Practice

Through a step-by-step breakdown of the eight-phase protocol, you’ll see how trained professionals use EMDR to guide clients through history-taking, preparation, desensitisation, installation, and re-evaluation. You’ll also learn about the three-pronged approach, which focuses on past memories, present triggers, and future responses, giving you a full picture of how EMDR is structured in clinical settings.

Discover EMDR-Informed Techniques

Although this is not a practitioner training course, it includes an educational look at the practical elements that shape EMDR sessions. You’ll explore:

• The concept of bilateral stimulation, including eye movements, tapping (EFT), and sound.

• How EMDR-informed grounding and self-soothing techniques support emotional regulation.

• The language and structure commonly used in EMDR-based interventions.

You’ll also reflect on how elements of EMDR can inspire self-awareness, mindfulness, and emotional resilience in everyday life.

The Wider Context of EMDR

As you progress, you’ll explore how EMDR fits within the broader field of trauma-informed practice and mental wellbeing. You’ll learn how qualified professionals may use EMDR in supporting people with post-traumatic stress, phobias, and anxiety, while also recognising the limitations and scope of this approach. Real-world case studies and reflective exercises help bring the theory to life.

CPD accredited - part of your continued professional development

This course provides a thorough introduction to one of today’s most respected therapeutic approaches. By the end, you’ll understand its history, process, and evidence base, giving you a strong foundation for personal growth or further professional study. When you finish the course, you’ll receive a CPD certification that recognises your learning in trauma awareness and psychological wellbeing.

The CPD accredited Eye Movement Desensitisation and Reprocessing Therapy Diploma Course, is aimed at those looking to understand what EMDR is, how it is usually administered, its benefits, and how it is typically used in relation to stress, anxiety, and depression. It's ideal for:

• Coaches, counsellors, and wellness practitioners who want to build a broader theoretical understanding of EMDR principles for their CPD.

• Students of psychology, counselling, or social care interested in how memory and trauma are processed.

• Healthcare and support professionals seeking CPD-level insight into EMDR’s structure and research.

• Anyone curious about trauma-informed care and how awareness of EMDR can enhance empathy and understanding.

As with all online studies, we recommend gaining practical hands-on experience where possible to enhance your understanding and confidence. This course offers a comprehensive overview of EMDR theory and practice, and we encourage further reading, training, or mentorship for those wishing to apply these principles in a professional setting. Always work safely, ethically, and refer people to qualified healthcare or mental health professionals where appropriate. The contents of this course should never be used as a substitute for medical advice, diagnosis, or treatment from a qualified healthcare professional — and if you've been personally processing trauma, PTSD, anxiety or depression yourself, it's always worth speaking to your GP or a qualified mental health professional first, as these deserve proper, individualised care.

Please note: EMDR (Eye Movement Desensitisation and Reprocessing) is a specialist trauma therapy. Practising it clinically requires accredited training recognised by a body such as EMDR UK or EMDR Europe, typically undertaken by those already qualified as a counsellor, psychotherapist, psychologist or other core mental health professional. This CPD-accredited course does not meet those training or accreditation requirements and is not equivalent to them. Always refer clients presenting with significant trauma or mental health concerns to a qualified mental health professional.