Yoga Nidra Diploma Course

COURSE INFORMATION

Certified Course
Accredited Course
10 Modules
5 Videos
Study Group Access

Yoga Nidra Diploma Course

ACCREDITATIONS

CMAQLSCPD
Yoga Nidra Diploma Course
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What Will You Learn?

Transform your life. Access deeper states of consciousness with the meditative practice of Yoga Nidra, also known as Dream Yoga. Through this Yoga Nidra course, you'll learn to transform limiting subconscious patterns, manifest your heart's desires, heal past traumas, and reach greater states of awareness. You'll also experience Yoga Nidra yourself with the course's guided scripts & videos.

Learn the origins of Yoga Nidra and its benefits. Discover its connection to dreaming and the state of consciousness between waking and sleeping. Explore yogic breathing and meditation and how to apply the meditative mind in Yoga Nidra sessions.

This Yoga Nidra course guides you through each stage of the practice. Learn how to set your intentions, establish a regular practice, and what to do during a Yoga Nidra session. Discover how to relax every part of your being (the five koshas). Explore Yoga Nidra's ability to reduce stress and establish a relaxation response.

The Yoga Nidra course explains past trauma healing, manifesting desires, and unity consciousness. Giving you a tangible experience of Yoga Nidra, you'll follow guided scripts in these three areas. The course also includes two expert-guided video meditations on breath awareness and sensory perception & creative visualisation.

The Yoga Nidra course concludes by explaining how to guide others in experiencing the power of Yoga Nidra.

By studying this course, you will learn about:

  • The origins and benefits of Yoga Nidra
  • States of consciousness
  • The stages of Yoga Nidra
  • Establishing a regular practice
  • Relaxing through the five koshas
  • Sources of stress and how Yoga Nidra alleviates it
  • Practising Yoga Nidra for healing, attaining your heart’s desires and opening your awareness
  • Guiding others in Yoga Nidra
Person practicing Yoga Nidra seemingly floating on a body of water

Course Syllabus

What will I learn on the course?

Certified Course
Accredited Course
  • Introduction
  • Part 1: What is Yoga Nidra?
  • Part 2: Yoga Nidra and Dreaming
  • Part 3: Benefits of Yoga Nidra
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 1: Assessment
  • Part 1: Brainwaves and States of Consciousness
  • Part 2: Yoga Nidra and Hypnosis
  • Part 3: Yoga Nidra and Meditation
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 2: Assessment
  • Part 1: Relaxation, Sankalpa, Rotation of Consciousness
  • Part 2: Sankalpa and Return
  • Part 3: The Science Behind a Return to Waking Consciousness
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 3: Assessment
  • Part 1: Setting Your Sankalpa
  • Part 2: Establishing Regular Practice
  • Part 3: Tips During Practice
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 4: Assessment
  • Part 1: Annamaya Kosha
  • Part 2: Prana and Manomaya Kosha
  • Part 3: Relaxing Through Manomaya Kosha
  • Part 4: Vijnanamaya and Anandamaya Kosha
  • Part 5: Relaxing Through Anandamaya Kosha
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 5: Assessment
  • Part 1: Stress and Relaxation Awareness
  • Part 2: Sources of Stress and the Sympathetic Nervous System
  • Part 3: The Parasympathetic Nervous System
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 6: Assessment
  • Part 1: Your Own Healing Sankalpa
  • Part 2: Guided Yoga Nidra Session: Deep Healing
  • Part 3: Techniques Within Yoga Nidra to Cultivate a Healing Environment
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 7: Assessment
  • Part 1: Your Heart's Desire
  • Part 2: Cultivating Your Heart's Dream through Yoga Nidra
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 8: Assessment
  • Part 1: Samadhi: Unity Consciousness
  • Part 2: Guided Yoga Nidra Session: Attaining Unity Consciousness
  • Part 3: Opening Your Awareness
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 9: Assessment
  • Part 1: Preparations and Atmosphere
  • Part 2: Voice, Pacing and Music
  • Part 3: Scripts and Processing the Experience
  • Part 4: Setting Up Your Yoga Nidra Practice
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Conclusion
  • Module 10: Assessment
Who Would Benefit from This Course?

This Yoga Nidra course is for those who want to develop their own practice. It’ll help you transform stress into resilience through your mind and consciousness. It'll also help you develop self-awareness and your capacity to heal.

The course is also beneficial if you seek help with stress, relaxation, visualisation, and meditation. Anyone interested in elevating their awareness will also enjoy this Yoga Nidra course.

Person practicing Yoga Nidra in a studio
Accreditations

The Yoga Nidra Diploma Course will take up to 150 hours to complete, working from home. There is no time limit for completing this course; it can be studied in your own time at your own pace.

This is a Level 3 course and will give you 150 CPD (Continued Professional Development) points.

Upon completion of your course assessments, you receive 2 certificates. A certificate from the Centre of Excellence and a CPD certificate displaying the number of CPD points earned from the course.

Many Centre of Excellence courses are Fully Accredited by the world’s leading professional membership association for natural medicine – The Complementary Medical Association (The CMA).

You can apply to join The CMA as a Student Member while you are still studying, and if you do so you will be eligible to use the post nominal letters SCMA after your name.

Upon graduation from a CMA Registered course you will be eligible to apply for CMA Membership and this will give you numerous professional benefits including being able to use the letters MCMA after your name – Member of The Complementary Medical Association. This will demonstrate your commitment to excellence and professionalism in the natural healthcare field.

Register with The CMA as a Student or fully qualified Practitioner via The CMA website where you will be asked to submit your certificate of graduation, and proof of insurance.

The CMA’s recommended insurers are Westminster global.

This course is endorsed by the Quality Licence Scheme. Therefore, upon successful completion of this course, learners can also receive a certificate of achievement from Quality Licence Scheme and a Learner Unit Summary, which lists the details of all the units the learner has completed as part of the course. (This certificate is optional and costs an additional £25).

The Quality Licence Scheme is part of the Skills and Education Group, a charitable organisation that unites education and skills-orientated organisations that share similar values and objectives. With more than 100 years of collective experience, the Skills and Education Group’s strategic partnerships create opportunities to inform, influence and represent the wider education and skills sector.

The Skills and Education Group also includes two nationally recognised awarding organisations; Skills and Education Group Awards and Skills and Education Group Access. Through their awarding organisations they have developed a reputation for providing high-quality qualifications and assessments for the education and skills sector. They are committed to helping employers, organisations and learners cultivate the relevant skills for learning, skills for employment, and skills for life.

Their knowledge and experience of working within the awarding sector enables them to work with training providers, through the Quality Licence Scheme, to help them develop high-quality courses and/or training programmes for the non-regulated market.

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Yoga Nidra Diploma Course
US$160.77
Yoga Nidra Diploma Course
Yoga Nidra Diploma Course
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US$160.77