Fitness & Well-Being

Yoga Diploma Course

19 Modules , 4 Videos

  • Certified Course
  • Accredited Course
  • Online study
  • Tutor support
  • No time limit for completing your course
  • 150 hours of study
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£147.00

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What Will You Learn?

The more you embrace Yoga, the more you will feel its benefits in your daily life. From complete beginner in yoga, guided through movements and postures to energise the body and rejuvenate the spirit.

Postures are designed to develop flexibility, suppleness, inner awareness and controlled relaxation of the mind and body. This course will show you how you can create mental, emotional and physical harmony.

To give students visual demonstrations of the poses discussed, the course is accompanied by video tutorials, which you will gain access to upon enrolling on the course.

The following topics are taught in the videos:

  • Seating Poses
  • Standing Poses Sanskrit
  • Standing Poses
  • Seating Poses Sanskrit

Course Syllabus

What will I learn on the course?

Module 1: What is Yoga?
  • What Is Yoga?
  • Module 1 Assessment
Module 2: Where Does Yoga Come From?
  • Where Does Yoga Come From?
  • Module 2 Assessment
Module 3: Overview of the Many Schools of Yoga
  • Overview of the Many Schools of Yoga
  • Module 3 Assessment
Module 4: Benefits of Breathwork and Bandhas
  • Benefits of Breathwork and Bandhas
  • Module 4 Assessment
Module 5: Yoga Movement - Asana and its Benefits
  • Part 1: Asana and Its Benefits
  • Part 2: Basic Yoga Poses – Asanas
  • Module 5 Assessment
Module 6: Warm Up Postures
  • Warm Up Postures
  • Module 6 Assessment
Module 7: Standing Postures
  • Part 1: Standing Postures
  • Part 2: Standing Postures
  • Module 7 Assessment
Module 8: Forward Folding Postures
  • Part 1: Forward Folding Postures
  • Part 2: Forward Folding Postures
  • Module 8 Assessment
Module 9: Backbending Postures
  • Part 1: Backbending Postures
  • Part 2: Backbending Postures
  • Module 9 Assessment
Module 10: Side Bend Postures
  • Side Bend Postures
  • Module 10 Assessment
Module 11: Twisting Postures
  • Twisting Postures
  • Module 11 Assessment
Module 12: Closing Postures
  • Closing Postures
  • Module 12 Assessment
Module 13: Hatha Yoga Practice
  • Hatha Yoga Practice
  • Module 13 Assessment
Module 14: Ashtanga Yoga Practice
  • Ashtanga Yoga Practice
  • Module 14 Assessment
Module 15: Iyengar Yoga Practice
  • Iyengar Yoga Practice
  • Module 15 Assessment
Module 16: Beginner Yoga Sequence 1 and 2
  • Beginner Yoga Sequence 1 and 2
  • Module 16 Assessment
Module 17: Intermediate Yoga Sequence
  • Intermediate Yoga Sequence
  • Module 17 Assessment
Module 18: Savasana and Final Meditation Practice and Benefits
  • Savasana and Final Meditation Practice and Benefits
  • Module 18 Assessment
Module 19: Yoga for Specific Needs
  • Part 1: Yoga for Stress Relief and Weight Loss
  • Part 2: Yoga Poses for Other Specific Needs
  • Module 19 Assessment
meditation

Who Would Benefit from This Course?

Yoga means ‘union’ and it is the calm control of mind and body through breathing and gentle movement.

Its essence is inner harmony, peace and calm – golden gifts in today’s stressful world. This course is simple and straightforward to study – a thorough insight into the joys of Yoga for the absolute beginner.

Accreditations

The Yoga Diploma Course will take you up to 150 hours to complete working from home. There is no time limit for completing this course, it can be studied in your own time at your own pace. This is a Level 3 course and will give you 150 CPD (Continued Professional Development) points.

This course is registered with the CMA (Complementary Medical Association), which is internationally recognised as the elite force in professional, ethical complementary medicine by professional practitioners, doctors and, increasingly, by the general public. Upon completion of the course you can gain membership to the CMA, which in addition to supplying a professional accreditation, offers a number of benefits, all of which can be found here.

Upon completion of your course assessments, you receive 2 certificates. A certified Diploma certificate from the Centre of Excellence and a CPD certificate displaying the number of CPD points earned from the course.

Upon successful completion of this course, learners can also receive a certificate of achievement from ABC Awards and a Learner Unit Summary, which lists the details of all the units the learner has completed as part of the course. (This certificate is optional and costs an additional £15).

ABC Awards is a leading national Awarding Organisation, regulated by Ofqual, and the Welsh Government. It has a long-established reputation for developing and awarding high-quality vocational qualifications across a wide range of industries.

This course has been endorsed under the ABC Awards and Certa Awards Quality Licence Scheme.

A State of the Art e-learning Experience

We provide a state of the art online learning platform, accessible from anywhere, learning available 24/7.

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Ready to change your life?

If you are ready to take the next step click on the "Buy this Course" button below or make an enquiry about this course if you have any questions.

Payment Plan Options

Deposit Instalments Payments Total Price
Pay in Full £147.00 - - £147.00
Pay in Instalments £29.00 6 £19.66 £146.96

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