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Shinrin Yoku – Forest BathingDiploma Course

Experience the healing practice of Shinrin Yoku, where nature and well-being connect. This course will guide you through the core concepts of forest bathing, teaching you how to immerse yourself in nature, find peace, and incorporate its benefits into daily life. Equip yourself and your community with this holistic approach to health and mindfulness.

Course overview:

Certified

Accredited

10 Modules

Study Group Access

Earn reward points

What Will You Learn?

Engage with the ancient practice of forest bathing with this Shinrin Yoku certification, where the healing power of nature enhances your well-being. This in-depth course introduces you to the profound connection between humans and the natural world, equipping you with the knowledge and skills to fully experience the benefits of forest bathing.

Begin by exploring the origins and philosophy of Shinrin Yoku, understanding how it developed into a global movement for mental, physical, and spiritual healing. Learn about the science behind its therapeutic effects, such as reduced stress, enhanced mood, and improved cardiovascular health, and how these benefits can even be experienced indoors.

As you progress, you’ll delve into practical techniques for forest bathing, including mindful walking, sensory engagement, and stillness. Discover how to incorporate Shinrin Yoku into your daily life and build a regular practice, whether in a forest, park or even at home. You will also gain insights into the community aspect of forest therapy, learning how to lead group sessions and promote this practice within your community.

By enrolling in this course, you will:

Understand the origins and foundational principles of Shinrin Yoku.
Learn how to practice forest bathing effectively, both outdoors and indoors.
Explore forest bathing’s science-backed benefits for mental, physical, and emotional well-being.
Master techniques such as mindful walking, sensory engagement, and stillness.
Gain the skills to lead Shinrin Yoku sessions and engage your community.
Integrate nature’s healing power into your daily routine for lasting wellness.

This course is ideal for wellness practitioners, therapists, and holistic health professionals looking to integrate nature-based healing into their practice. Nature enthusiasts, environmental advocates, and mindfulness coaches will also benefit from learning how to incorporate Shinrin Yoku into their personal and professional lives.

Additionally, individuals seeking stress relief, improved mental health, or a deeper connection with nature will find this course valuable for enhancing their well-being and fostering a sense of peace and balance in daily life.

Introduction
Part 1: Understanding Shinrin Yoku
Part 2: Nature Therapy
Part 3: The Power of Trees
Test Your Knowledge
Key Learning Points Exercise
Module 1: Assessment

Part 1: Physiological and Psychological Benefits
Part 2: Spiritual and Emotional Impact
Part 3: Benefits for the Natural Environment
Test Your Knowledge
Key Learning Points Exercise
Module 2: Assessment

Part 1: Core Aspects
Part 2: Step by Step Guide to Forest Bathing
Part 3: Developing Your Personal Practice
Test Your Knowledge
Key Learning Points Exercise
Module 3: Assessment

Part 1: Earth Invitations
Part 2: Air Invitations
Part 3: Fire Invitations
Part 4: Water Invitations
Test Your Knowledge
Key Learning Points Exercise
Module 4: Assessment

Part 1: Understanding Tree-to-Tree Communication
Part 2: How Trees Communicate with Us
Part 3: How to Listen to Trees
Part 4: Talking to Trees
Test Your Knowledge
Key Learning Points Exercise
Module 5: Assessment

Part 1: Using a Guide
Part 2: Essential Items
Part 3: Stay Safe in the Forest
Test Your Knowledge
Key Learning Points Exercise
Module 6: Assessment

Part 1: Be Still and Breathe
Part 2: Mindful Walking
Part 3: The Japanese Concept of Yuugen
Part 4: Optimal Flow, Thresholds and Embodied Awareness
Test Your Knowledge
Key Learning Points Exercise
Module 7: Assessment

Part 1: The Indoor Forest
Part 2: Incorporating Indoor Shinrin Yoku into Your Routine
Test Your Knowledge
Key Learning Points Exercise
Module 8: Assessment

Part 1: Phytoncides and Cellular Activity
Part 2: Forest Viewing
Test Your Knowledge
Key Learning Points Exercise
Module 9: Assessment

Part 1: The Importance of Community
Part 2: Ways to Participate and Engage
Part 3: Promoting Shinrin Yoku in Your Community
Test Your Knowledge
Key Learning Points Exercise
Conclusion
Module 10: Assessment

The Shinrin Yoku – Forest Bathing Diploma Course will take up to 150 hours to complete, working from home. There is no time limit for completing this course; it can be studied in your own time at your own pace.

This is a Level 3 course and will give you 150 CPD (Continued Professional Development) points.

Upon completion of your course assessments, you receive 2 certificates. A certificate from the Centre of Excellence and a CPD certificate displaying the number of CPD points earned from the course.

This course is endorsed by the Quality Licence Scheme. Therefore, upon successful completion of this course, learners can also receive a certificate of achievement from Quality Licence Scheme and a Learner Unit Summary, which lists the details of all the units the learner has completed as part of the course. (This certificate is optional and costs an additional £25).

The Quality Licence Scheme is part of the Skills and Education Group, a charitable organisation that unites education and skills-orientated organisations that share similar values and objectives. With more than 100 years of collective experience, the Skills and Education Group’s strategic partnerships create opportunities to inform, influence and represent the wider education and skills sector.

The Skills and Education Group also includes two nationally recognised awarding organisations; Skills and Education Group Awards and Skills and Education Group Access. Through their awarding organisations they have developed a reputation for providing high-quality qualifications and assessments for the education and skills sector. They are committed to helping employers, organisations and learners cultivate the relevant skills for learning, skills for employment, and skills for life.

Their knowledge and experience of working within the awarding sector enables them to work with training providers, through the Quality Licence Scheme, to help them develop high-quality courses and/or training programmes for the non-regulated market.

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FAQs

There is no time limit for completing your course it can be studied in your own time at your own pace.

All of our courses vary in length but most of our courses will take you between 50 - 250 hours to complete. The length of this course can be found in the Accreditations section above.

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