Pilates Diploma Course

COURSE INFORMATION

Certified Course
Accredited Course
6 Modules
Study Group Access

ACCREDITATIONS

CMAQLS
Pilates Diploma Course
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What Will You Learn?

This comprehensive online Pilates Course will teach you everything that you need to know about Pilates, the benefits for yourself, and how to carry out the exercises.

It provides a concentrated approach to the specific mat exercises developed by Joseph Pilates over 70 years ago. In the comfort of your own home, you will be introduced to Pilates and its very special benefits. By following the step-by-step instructions on the foundation, science, and application of more than 40 Pilates mat exercises, you will learn how to perform fundamental Pilates movements.

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Course Syllabus

What will I learn on the course?

Certified Course
Accredited Course
  • Introduction
  • Part 1: What is Pilates?
  • Part 2: The History of Pilates
  • Part 3: Why Practice Pilates?
  • Part 4: The Benefits of Pilates
  • Part 5: The Foundation of Pilates
  • Part 6: The Eight Principles of Pilates
  • Part 7: Pilates Exercises for Body Awareness
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 1 Assessment
  • Part 1: The Powerhouse
  • Part 2: Posture
  • Part 3: The Core, Spine and Body Alignment
  • Part 4: Breathing
  • Part 5: Pilates Exercises for Good Posture
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 2 Assessment
  • Part 1: Clothes and Basic Equipment
  • Part 2: Basic Movements and Warm-ups
  • Part 3: Pilates Mat Exercises
  • Part 4: Ten Primary Pilates Exercises
  • Part 5: Pilates Equipment
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 3 Assessment
  • Part 1: Pilates for Pregnancy
  • Part 2: Pilates for Weight Loss
  • Part 3: Pilates for the Older Adult
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 4 Assessment
  • Part 1: The Role of the Pilates Teacher
  • Part 2: The Basics of Teaching Movements
  • Part 3: Your Class
  • Part 4: Understanding the Risks for Injury in a Pilates Class
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 5 Assessment
  • Part 1: Getting Started
  • Part 2: Setting up a Studio
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Conclusion
  • Module 6 Assessment
Who Would Benefit from This Course?

Pilates is known throughout the world as an exercise method that greatly enhances the health and quality of life of those who practice regularly. It has proven itself to be invaluable not only as a form of general fitness but also as an important support to professional sports training and physical rehabilitation.

Practised regularly, the benefits of Pilates are numerous – improved health, strength, flexibility, breathing capacity, posture, and body awareness.

This Pilates Diploma Course, which concentrates on Pilates’ mat exercises, is specifically designed for those who put health and fitness front and centre in their lives and want to learn this incredible method.

Accreditations

The Pilates Diploma Course will take you up to 150 hours to complete working from home. There is no time limit for completing this course, it can be studied in your own time at your own pace. This is a Level 3 course and will give you 150 CPD (Continued Professional Development) points.

Upon completion of your course assessments, you receive 2 certificates. A certificate from the Centre of Excellence and a CPD certificate displaying the number of CPD points earned from the course.

Many Centre of Excellence courses are Fully Accredited by the world’s leading professional membership association for natural medicine – The Complementary Medical Association (The CMA).

You can apply to join The CMA as a Student Member while you are still studying, and if you do so you will be eligible to use the post nominal letters SCMA after your name.

Upon graduation from a CMA Registered course you will be eligible to apply for CMA Membership and this will give you numerous professional benefits including being able to use the letters MCMA after your name – Member of The Complementary Medical Association. This will demonstrate your commitment to excellence and professionalism in the natural healthcare field.

Register with The CMA as a Student or fully qualified Practitioner via The CMA website where you will be asked to submit your certificate of graduation, and proof of insurance.

The CMA’s recommended insurers are Westminster global.

This course is endorsed by the Quality Licence Scheme. Therefore, upon successful completion of this course, learners can also receive a certificate of achievement from Quality Licence Scheme and a Learner Unit Summary, which lists the details of all the units the learner has completed as part of the course. (This certificate is optional and costs an additional £25).

The Quality Licence Scheme is part of the Skills and Education Group, a charitable organisation that unites education and skills-orientated organisations that share similar values and objectives. With more than 100 years of collective experience, the Skills and Education Group’s strategic partnerships create opportunities to inform, influence and represent the wider education and skills sector.

The Skills and Education Group also includes two nationally recognised awarding organisations; Skills and Education Group Awards and Skills and Education Group Access. Through their awarding organisations they have developed a reputation for providing high-quality qualifications and assessments for the education and skills sector. They are committed to helping employers, organisations and learners cultivate the relevant skills for learning, skills for employment, and skills for life.

Their knowledge and experience of working within the awarding sector enables them to work with training providers, through the Quality Licence Scheme, to help them develop high-quality courses and/or training programmes for the non-regulated market.

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Pilates Diploma Course
Was US$157.09
Pilates Diploma Course
Pilates Diploma Course
Trustpilot
Certified Course
Accredited Course
5K Users Enrolled
Was US$157.09