Mindfulness Courses

Mindfulness for Children Audio Course

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Mindfulness for Children Audio Course

What will you learn?

Mindfulness is often thought of as something that is used only by adults; in particular, to help with stress, anxiety, and depression. This course aims to help children to benefit from practising mindfulness and arm them with techniques that will help them to handle negative emot...

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Course Syllabus

What will I learn on the course?

Module 1: The Devastating Effects of Stress on Children
  • Introduction
  • Part 1: Long-Lasting Impact of Stress
  • Part 2: Stress and Brain Changes
  • Part 3: Mindfulness Studies With Children
  • Part 4: Mindfulness Exercises
  • Module 1 Assessment
Module 2: Mindfulness for Children Versus Mindfulness for Adults
  • Part 1: Mindfulness Defined
  • Part 2: Meditation Defined
  • Part 3: Health Benefits of a Regular Meditative Practice
  • Part 4: Adapting the Concept of Mindfulness for Children
  • Module 2 Assessment
Module 3: The Brain and Neuroplasticity
  • Part 1: Stretching Your Creativity
  • Part 2: Neuroplasticity of the Child's Brain
  • Module 3 Assessment
Module 4: Simplifying Your Life
  • Part 1: Why You Shouldn't Try to 'Do It All'
  • Part 2: Put the Tech Down
  • Part 3: Culture of 'Super-Kids'
  • Part 4: The Effects of Rushing Your Child Through Life
  • Part 5: How to Simplify Your Child's Life
  • Module 4 Assessment
Module 5: Using the Imagination
  • Part 1: Creativity and IQ
  • Part 2: Rules to Daydreaming for Creativity
  • Part 3: Simple Breathing Exercises
  • Module 5 Assessment
Module 6: The Magic of Expressing Gratitude
  • Part 1: Teaching Children About the Power of Gratitude
  • Part 2: Mindfulness of Breathing Buddhist Meditation
  • Module 6 Assessment
Module 7: Practising Mindful Eating
  • Part 1: Paying Attention to Food
  • Part 2: Practising Mindful Eating
  • Module 7 Assessment
Module 8: Mindfulness Exercises for Children
  • Part 1: Cloud Car Visualisation and the Magic Carpet Ride
  • Part 2: Breathing, Colouring and Meditation
  • Part 3: Gratitude, Metaphors and Stories
  • Module 8 Assessment
Module 9: Meditation Exercises for Children
  • Part 1: Meditation Exercise for Self-Confidence
  • Part 2: The Secret Garden of the Mind
  • Part 3: Have Fun Meditation Exercise
  • Part 4: The Super Hero Meditation
  • Part 5: The I AM Exercise and 101 Affirmations for Children
  • Module 9 Assessment
Module 10: How to Establish a Personal Mindfulness Practice for Your Child
  • Part 1: Suggestions and Tips
  • Part 2: Practising Mindfulness With Your Child
  • Module 10 Assessment

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