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Mindfulness for ChildrenAudio Course

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The Mindfulness for Children Audio Course lets children listen to and learn about what mindfulness and mediation are, and find out how to practice both.
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Course overview:

10 Audio Files

Earn reward points

Listen to a sample:

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What Will You Learn?

The Mindfulness for Children Diploma Course requires no prerequisite knowledge, so is immediately accessible, no matter whether students have studied this subject before or have never heard of it.

The course is designed for parents and others responsible for the care of children, to learn about mindfulness to then aid children in using the practice and gaining the benefits of doing so, all of which are explained in the course materials. As the course gives students a good basic understanding of mindfulness and mediation, care-givers can themselves use the information to begin their own mindfulness practice and to use as a foundation to go onto further study in this area.

  • Introduction
  • Part 1: Long-Lasting Impact of Stress
  • Part 2: Stress and Brain Changes
  • Part 3: Mindfulness Studies With Children
  • Part 4: Mindfulness Exercises
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Part 1: Mindfulness Defined
  • Part 2: Meditation Defined
  • Part 3: Health Benefits of a Regular Meditative Practice
  • Part 4: Adapting the Concept of Mindfulness for Children
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Part 1: Stretching Your Creativity
  • Part 2: Neuroplasticity of the Child's Brain
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Part 1: Why You Shouldn't Try to 'Do It All'
  • Part 2: Put the Tech Down
  • Part 3: Culture of 'Super-Kids'
  • Part 4: The Effects of Rushing Your Child Through Life
  • Part 5: How to Simplify Your Child's Life
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Part 1: Creativity and IQ
  • Part 2: Rules to Daydreaming for Creativity
  • Part 3: Simple Breathing Exercises
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Part 1: Teaching Children About the Power of Gratitude
  • Part 2: Mindfulness of Breathing Buddhist Meditation
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Part 1: Paying Attention to Food
  • Part 2: Practising Mindful Eating
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Part 1: Cloud Car Visualisation and the Magic Carpet Ride
  • Part 2: Breathing, Colouring and Meditation
  • Part 3: Gratitude, Metaphors and Stories
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Part 1: Meditation Exercise for Self-Confidence
  • Part 2: The Secret Garden of the Mind
  • Part 3: Have Fun Meditation Exercise
  • Part 4: The Super Hero Meditation
  • Part 5: The I AM Exercise and 101 Affirmations for Children
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Part 1: Suggestions and Tips
  • Part 2: Practising Mindfulness With Your Child
  • Test Your Knowledge
  • Key Learning Points Exercise

FAQs

There is no time limit for completing your course it can be studied in your own time at your own pace.
All of our courses vary in length but most of our courses will take you between 50 - 250 hours to complete. The length of this course can be found in the Accreditations section above.
Once purchased your course is located in your Learning Centre on our website. Please log in using the same email address that you used when you purchased your course.
You can purchase a printed copy of your course materials at the checkout or from within your Learning Centre at any time after purchasing your course.

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