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Meditation Audio Course

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Meditation Audio Course
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What Will You Learn?

How often do you truly relax and feel a state of calmness - free from wandering thoughts and the stresses of everyday life? Even when you do have some time spare, do you use that time proactively to relax? Spending just 20 minutes a day meditating can have a dramatic effect on your physical, psychological and even spiritual health – enabling you to refocus and reach your true potential. With 13 modules and 10 videos, the Meditation Diploma Course lets you learn meditation online in great detail.

Studying the course, you’ll explore what meditation is and is not, and how it can still your inner dialogue, help you to get in touch with your emotions and handle negative thoughts and behaviours with positivity and efficiently. You’ll discover all the ways meditating can benefit you. The course covers the physical benefits such as decreasing muscle tension and reducing anxiety, psychological benefits like building self-confidence and increasing productivity, and even the benefits to spiritual development such as increased awareness and a deeper understanding of the self.

With a focus on helping you to monitor, understand and properly process your thoughts and feelings, meditation crosses over into the practice of mindfulness. The Meditation Course explores this relationship and how you can use both to balance your mind and live a life of positivity. The course also explains the body’s energy system, how meditation affects this and how this helps the mind, body, and spirit.

Of course, you will be guided through the practical aspects of how to meditate, what you can do to prepare to meditate, and how to start the practice and develop it depending on your needs and goals. Along with basic forms of meditation that help you get into the mindset and process of meditating, mindful, transcendental, and concentration meditation types are covered extensively.

In addition to opening you up to the benefits, principles, and practices of a variety of meditation types, the Meditation Diploma Course also guides you through setting up, marketing and running your own meditation groups.

Course Syllabus

What will I learn on the course?

  • Part 1: What is meditation? 
  • Part 2: Are we addicted to keeping busy? 
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Part 1: The Mind’s Influence on Our Emotions
  • Part 2: Impatience and overthinking
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Part 1: Benefits of Meditation
  • Part 2: Summary
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Part 1: Mindfulness and Meditation
  • Part 2: Summary – how Mindfulness supports meditation 
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Part 1: The Body’s Energy System
  • Part 2: The aura – our energy body 
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Part 1: The right place
  • Part 2: The right time
  • Part 3: Sitting comfortably 
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Part 1: The right practice for you
  • Part 2: Mindful meditation 
  • Part 3: Summary
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Part 1: Mindfulness – the foundation of Mindful meditation
  • Part 2: Staying in the present moment
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Part 1: What is TM?
  • Part 2: Reaching a state of altered consciousness – transcending 
  • Part 3: Summary
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Part 1: What is Concentration meditation? 
  • Part 2: CM and the breath 
  • Part 3: Summary 
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Part 1: Breathing meditation
  • Part 2: Sound meditation 
  • Part 3: Guided visualisation 
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Part 1: Your Meditation Practice
  • Part 2: Meditation – summary 
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Part 1: Starting a meditation group
  • Part 2: Create your network
  • Part 3: Finding a suitable venue
  • Part 4: Meditation Diploma – Summary
  • Test Your Knowledge
  • Key Learning Points Exercise
Who Would Benefit from This Course?

Meditation benefits everyone who practices it, for numerous reasons. The Meditation Diploma Course has been designed in such a way that it can be taken by anyone, no matter whether you have a lapsed meditation practice that you would like to re-establish or if you have never heard of meditation before. It is also a very beneficial course to take alongside other personal development courses, such as Mindfulness and Cognitive Behavioural Therapy.

In addition to being personally beneficial, the course also gives you the tools you need to become a Meditation Practitioner and set up your own business offering meditation classes to customers.

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Meditation Audio Course
US$19.08
Meditation Audio Course
Meditation Audio Course
Trustpilot
US$19.08