2K Users enrolled

Meditation Audio Course

COURSE INFORMATION

12 Audio Files

Listen to
a sample:

Meditation Audio Course
Buy Lifetime Access
US$19.11
Single Course Purchase
Subscribe & Save with Grow With CoE
US$33.12 per month (billed annually)
Includes access to this course and 11 additional courses of your choice from our entire library. Grow subscribers enjoy 80% discount + 10% off printed materials + 12 free audio courses per year.
Stories from the CoE Community
What Will You Learn?

How often do you truly relax and feel a state of calmness - free from wandering thoughts and the stresses of everyday life? Even when you do have some time spare, do you use that time proactively to relax? Spending just 20 minutes a day meditating can have a dramatic effect on your physical, psychological and even spiritual health – enabling you to refocus and reach your true potential. With 13 modules and 10 videos, the Meditation Diploma Course lets you learn meditation online in great detail.

Studying the course, you’ll explore what meditation is and is not, and how it can still your inner dialogue, help you to get in touch with your emotions and handle negative thoughts and behaviours with positivity and efficiently. You’ll discover all the ways meditating can benefit you. The course covers the physical benefits such as decreasing muscle tension and reducing anxiety, psychological benefits like building self-confidence and increasing productivity, and even the benefits to spiritual development such as increased awareness and a deeper understanding of the self.

With a focus on helping you to monitor, understand and properly process your thoughts and feelings, meditation crosses over into the practice of mindfulness. The Meditation Course explores this relationship and how you can use both to balance your mind and live a life of positivity. The course also explains the body’s energy system, how meditation affects this and how this helps the mind, body, and spirit.

Of course, you will be guided through the practical aspects of how to meditate, what you can do to prepare to meditate, and how to start the practice and develop it depending on your needs and goals. Along with basic forms of meditation that help you get into the mindset and process of meditating, mindful, transcendental, and concentration meditation types are covered extensively.

In addition to opening you up to the benefits, principles, and practices of a variety of meditation types, the Meditation Diploma Course also guides you through setting up, marketing and running your own meditation groups.

Course Syllabus

What will I learn on the course?

  • Part 1: What is meditation? 
  • Part 2: Are we addicted to keeping busy? 
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Part 1: The Mind’s Influence on Our Emotions
  • Part 2: Impatience and overthinking
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Part 1: Benefits of Meditation
  • Part 2: Summary
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Part 1: Mindfulness and Meditation
  • Part 2: Summary – how Mindfulness supports meditation 
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Part 1: The Body’s Energy System
  • Part 2: The aura – our energy body 
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Part 1: The right place
  • Part 2: The right time
  • Part 3: Sitting comfortably 
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Part 1: The right practice for you
  • Part 2: Mindful meditation 
  • Part 3: Summary
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Part 1: Mindfulness – the foundation of Mindful meditation
  • Part 2: Staying in the present moment
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Part 1: What is TM?
  • Part 2: Reaching a state of altered consciousness – transcending 
  • Part 3: Summary
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Part 1: What is Concentration meditation? 
  • Part 2: CM and the breath 
  • Part 3: Summary 
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Part 1: Breathing meditation
  • Part 2: Sound meditation 
  • Part 3: Guided visualisation 
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Part 1: Your Meditation Practice
  • Part 2: Meditation – summary 
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Part 1: Starting a meditation group
  • Part 2: Create your network
  • Part 3: Finding a suitable venue
  • Part 4: Meditation Diploma – Summary
  • Test Your Knowledge
  • Key Learning Points Exercise
Who Would Benefit from This Course?

Meditation benefits everyone who practices it, for numerous reasons. The Meditation Diploma Course has been designed in such a way that it can be taken by anyone, no matter whether you have a lapsed meditation practice that you would like to re-establish or if you have never heard of meditation before. It is also a very beneficial course to take alongside other personal development courses, such as Mindfulness and Cognitive Behavioural Therapy.

In addition to being personally beneficial, the course also gives you the tools you need to become a Meditation Practitioner and set up your own business offering meditation classes to customers.

Grow with CoE Subscribe and save!
Grow with CoE Memberships Grow with CoE Memberships Grow with CoE Memberships
Get 12 courses with a HUGE 80% discount!
(Just US$33.12 per month - billed annually)
Grow members loved these great courses!
11K

Mindfulness Based CBT Diploma

Diploma Course

Mindfulness Courses
37K

Mindfulness Diploma Course

Diploma Course

Mindfulness Courses
47K

Cognitive Behavioural Therapy (CBT) Diploma Course

Diploma Course

CBT: Cognitive Behavioural Therapy Courses
4K

Tai Chi Diploma Course

Diploma Course

Fitness & Well-Being
9K

Yoga Diploma Course

Diploma Course

Fitness & Well-Being

0 / 5

A State of the Art
e-Learning Experience

We provide a state of the art online learning platform, accessible from anywhere, learning available 24/7.

  • Access Your Personalised Course Library

    View your courses in your online course library.

  • On-the-go Learning

    Learn on your mobile, tablet, laptop or via audio.

  • Join our thriving online community

    Over 1 million learners.

  • Lifetime access

    Learn in your own time at your own pace.

A State of the Art Learning Experience
Trustpilot
Don’t just take our word for it!
We have over 5,000 5-star
reviews on Trust Pilot!
Stop wasting time, effort, and money on mediocre courses. At Centre of Excellence, we provide the highest quality of courses to help you learn more effectively. Our goal is to ensure that you are always satisfied with your purchase. That's why we offer a 14 day money back guarantee for every course you buy with us. You have nothing to lose!
Trustpilot
The best quality online course provider…

The best quality online courses at the very best price. Really well done, the courses are easy to understand and you make the subjects really interesting. Staff are helpful and supportive. You are truly the centre of excellence!

Navid
Trustpilot
The CoE Learning Experience

What's not to love about learning with the CoE

The course modules are in-depth & easy to read/understand. Prior to carrying out the assessment you are able to consolidate your learning by completing the test your knowledge & bullet pointing the learning objectives. Further to this, once you have completed each assessment you receive feedback, and you receive feedback once you complete the course.

Any issues you may encounter, the team at COE are on hand and respond quickly & efficiently - double bonus, you have lifetime access to all the courses you complete, great to revisit & brush up on your knowledge & they have online support through their Facebook group.

Annie
Trustpilot
I really enjoyed this course

I really enjoyed this course. It was a lot more in depth and informative than I thought it would be.

I will definitely use the new knowledge and skills within my work.

Amy
Trustpilot
Excellent credited courses for everyone!

Desc: I have done over 15 courses with CoE already and I can only recommend them. Friendly customer support, great topics, very alternative and unique courses you'll hardly find anywhere else. Also a huge selection of different interests, there is something for everyone. Great discount codes running at all times! What started as a way to cope with COVID has become a true passion for me. Thank you CoE!

Katrin
Celebrating Your Success
Here at Centre of Excellence we are supremely proud to be at the heart of a vibrant community of hard-working students. The determination and enthusiasm of our students never ceases to impress us and there is nothing better than seeing our graduates go on to succeed in further education, work, business or just life in general!
Best Business Award
Best Business Award
This award is aimed at those that have gone
Shining Star Award
Shining Star Award
This award recognises those that have gone
Outstanding Therapist
Outstanding Therapist
Are you helping your clients to make positi
Entrepreneur Award
Entrepreneur Award
Drive, ambition and a mindset for success a
Achievement Award
Achievement Award
Have you gone on to really push the boundar
Contribution Award
Contribution Award
Have you helped to make a big difference to
Learner Of The Year
Learner Of The Year
Have you really pushed the boundaries with

Frequently Asked Questions

Below you’ll find the answers to the questions that we get asked the most regarding Centre of Excellence

There is no time limit for completing your course it can be studied in your own time at your own pace.

All of our courses vary in length but most of our courses will take you between 50 - 250 hours to complete. The length of this course can be found in the Accreditations section above.

Once purchased your course is located in your Learning Centre on our website. Please log in using the same email address that you used when you purchased your course.

You can purchase a printed copy of your course materials at the checkout or from within your Learning Centre at any time after purchasing your course.

This week's Top Sellers

Related News

What is Reiki and How Does it Work?

What is Reiki and How Does it Work?

Are you curious about Reiki and how it can help you? Maybe you've come across it in your wellness research, or perhaps you’re consid... Read More

Rhodonite: Properties, Uses, and Crystal Healing

Rhodonite: Properties, Uses, and Crystal Healing

Rhodonite is a stunning pink gemstone that captivates with its vibrant colours and intriguing patterns. Whether you're new to crystals... Read More

12 Important Roman Gods in Mythology

12 Important Roman Gods in Mythology

Roman mythology offers a fascinating glimpse into the beliefs and stories that shaped ancient Rome. In this blog post, we'll introduce... Read More

How to Stop Comfort Eating

How to Stop Comfort Eating

Many people turn to comfort eating in times of stress, sadness, or boredom. We’ve all been there—reaching for a packet of biscuits... Read More

Meditation Audio Course
US$19.11
Meditation Audio Course
Meditation Audio Course
Trustpilot
US$19.11