Health & Complementary Therapies

Meditation Audio Course

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What Will You Learn?

How often do you truly relax and feel a state of calmness - free from wandering thoughts and the stresses of everyday life? Even when you do have some time spare, do you use that time proactively to relax? Spending just 20 minutes a day meditating can have a dramatic effect on your physical, psychological and even spiritual health – enabling you to refocus and reach your true potential. With 13 modules and 10 videos, the Meditation Diploma Course shows you how.

Studying the course, you’ll explore what meditation is and is not, and how it can still your inner dialogue, help you to get in touch with your emotions and handle negative thoughts and behaviours with positivity and efficiently. You’ll discover all the ways meditating...

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Course Syllabus

What will I learn on the course?

Module 1. Introduction to Meditation Practice
  • Part 1: What is meditation? 
  • Part 2: Are we addicted to keeping busy? 
Module 2. The Mind’s Influence on Our Emotions
  • Part 1: The Mind’s Influence on Our Emotions
  • Part 2: Impatience and overthinking 
Module 3. Benefits of Meditation
  • Part 1: Benefits of Meditation
  • Part 2: Summary 
Module 4. Mindfulness and Meditation
  • Part 1: Mindfulness and Meditation
  • Part 2: Summary – how Mindfulness supports meditation 
Module 5. The Body’s Energy System
  • Part 1: The Body’s Energy System
  • Part 2: The aura – our energy body 
Module 6. Preparing to Meditate
  • Part 1: The right place
  • Part 2: The right time 
  • Part 3: Sitting comfortably 
Module 7. Types of Meditation
  • Part 1: The right practice for you 
  • Part 2: Mindful meditation 
  • Part 3: Summary
Module 8. Mindful Meditation
  • Part 1: Mindfulness – the foundation of Mindful meditation 
  • Part 2: Staying in the present moment 
Module 9: Transcendental Meditation
  • Part 1: What is TM?
  • Part 2: Reaching a state of altered consciousness – transcending 
  • Part 3: Summary
Module 10. Concentration Meditation
  • Part 1: What is Concentration meditation? 
  • Part 2: CM and the breath 
  • Part 3: Summary 
Module 11. Other Types of Meditation
  • Part 1: Breathing meditation
  • Part 2: Sound meditation 
  • Part 3: Guided visualisation 
Module 12. Your Meditation Practice
  • Part 1: Your Meditation Practice
  • Part 2: Meditation – summary 
Module 13: Starting a Meditation Group
  • Part 1: Starting a meditation group
  • Part 2: Create your network
  • Part 3: Finding a suitable venue
  • Part 4: Meditation Diploma – Summary

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