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Advanced CBTAudio Course

This course teaches techniques in the treatment of depression, anxiety, stress, addictions, sleep problems, and relationships with food.

Course overview:

11 Audio Files

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What Will You Learn?

At its core, Cognitive Behavioural Therapy (CBT) helps individuals recognise unhelpful thought patterns, understand how these influence emotions and behaviours, and explore ways to reframe them into more balanced, supportive beliefs. It is a practical, structured approach that promotes personal insight, emotional awareness, and meaningful behavioural change.

Why CBT Principles Are So Widely Used

CBT techniques are widely recognised by both mental health professionals and individuals for their practical applications. They are used in a variety of settings to support emotional wellbeing, build resilience, and manage challenges such as stress, low mood, low self-esteem, anxiety, and more.

Because CBT focuses on the present and provides actionable strategies, it is considered highly accessible and goal-oriented. This makes it appealing for those seeking clarity and practical tools to support positive change.

Understanding the Power of Thought

Our thoughts shape our perceptions and influence how we feel and behave. When thoughts become persistently negative or distorted, they may contribute to patterns of emotional difficulty. CBT encourages self-reflection and the development of healthier thinking habits.

For example, someone who feels overwhelmed by challenges may benefit from exploring how their internal beliefs affect their reactions—and learn tools to reframe those beliefs to support confidence and perspective.

A Practical Approach to Growth

Whether you're interested in deepening your own self-awareness or adding structured CBT techniques to your existing skillset, this advanced-level course provides insight, frameworks, and exercises to help you apply these tools with confidence.

Please note: This is a CPD-certified course designed for personal and professional development. It does not provide a clinical qualification or allow the use of protected titles.

This Advanced CBT Course is designed to broaden your theoretical knowledge of Cognitive Behavioural Therapy (CBT) and explore its potential applications across a range of life challenges. You’ll learn how CBT principles can be applied to support individuals experiencing low mood, anxiety, stress, sleep difficulties, and patterns associated with unhelpful behaviours or thinking.

Throughout the course, you’ll explore how core CBT frameworks and techniques may be adapted to different situations, offering tools to promote self-awareness, emotional regulation, and more constructive thought and behaviour patterns.

Whether you're a coach, educator, wellbeing practitioner, or someone interested in psychology and self-development, this course provides valuable insights and techniques that can be applied for personal or professional growth.

If you're already working in a caring, coaching, or support-based role, this course contributes towards your Continuing Professional Development (CPD) and can help you expand your current toolkit in a safe and ethical way.

Please note: This is a knowledge-based CPD course. It does not qualify you as a Cognitive Behavioural Therapist, nor does it permit the use of protected titles. To practise as a CBT therapist in the UK, you must complete an accredited qualification and meet the requirements set by the British Association for Behavioural and Cognitive Psychotherapies (BABCP). We also recommend gaining supervised experience and practical training if you are considering a clinical career path.

Introduction
Part 1: What is Cognitive Behavioural Therapy?
Part 2: Where did CBT Begin?
Part 3: Studies on CBT
Test Your Knowledge
Key Learning Points Exercise

Part 1: The Brain
Part 2: How Does Information Become Action?
Part 3: Neurotransmitters
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Key Learning Points Exercise

Part 1: Acceptance Commitment Therapy and Behavioural Therapy
Part 2: Cognitive Analytic Therapy
Part 3: What is Formulation?
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Part 1: Your Therapy Blueprint
Part 2: Stage One
Part 3: Stage Two
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Stage Three
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Part 1: Physical and Emotional Aspects of Depression
Part 2: Depression Types
Part 3: Mindfulness and Cognitive Behaviour Therapy
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Part 1: Stress
Part 2: Anxiety, Sleep Problems and Phobia
Part 3: PTSD and OCD
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Part 1: Anger
Part 2: Jealousy and Insecurity
Part 3: Relationships with Food
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Part 1: Alcohol
Part 2: Relapse
Part 3: Addictive Behaviour
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Part 1: Key Responsibilities
Part 2: Personality Disorders
Part 3: Setting up a Business
Conclusion
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FAQs

There is no time limit for completing your course it can be studied in your own time at your own pace.

All of our courses vary in length but most of our courses will take you between 50 - 250 hours to complete. The length of this course can be found in the Accreditations section above.

Once purchased your course is located in your Learning Centre on our website. Please log in using the same email address that you used when you purchased your course.

You can purchase a printed copy of your course materials at the checkout or from within your Learning Centre at any time after purchasing your course.