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Ready to get started with your own fat loss diet? Set yourself up like an expert. Losing fat is simple. That doesn’t mean it’s always easy, but th ... Read More
Yoga is great for stretching, for relaxation, strengthening and toning. But I’ve recently discovered one more thing it is great for. I’ve been lea ... Read More
You don’t need fancy kit or a gym membership to blast serious calories. Try this home fat-burn workout. Bodyweight exercises are a great tool for ... Read More
Today’s Personal Trainers need to be much more than fitness trainers counting sets and reps. To thrive in the fitness industry, you need to think ... Read More
Are you interested in yoga and Pilates but don’t know which to choose? Discover the differences and find out which is best for you. People often t ... Read More
Drink More Water Most of us know that we should drink more water, but it’s one of the easiest “simple habits” to ignore. This month, make an effor ... Read More
As a personal trainer, part of your job is to motivate clients. Do you do these 5 things? Make Sure Your Client Feels Comfortable Ask your client ... Read More
Are your New Year fitness goals starting to slip? These 9 tips will fire you up again! 1. Make a vision board Cut out inspirational images and mo ... Read More
This time of year can be frustrating for cardio athletes. Don’t let the weather get in the way of your goals. Get your cardio sessions done indoor ... Read More
You were super-focused on your fitness goals in November. What happened? Here’s how to get your motivation back on track for 2016. The end of last ... Read More
Gym crowded with New Year newbies vowing to get fit? Stay calm and focused with our 9 tried-and-tested ways to make a busy gym work for you. Alway ... Read More
Can’t get to the gym over Christmas? Don’t worry, it’s easy to burn calories with these three festive at-home workouts. Christmas and New Year can ... Read More
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