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Holistic Therapies

The World’s Most Powerful Crystals

Do you feel drawn to crystals, but aren’t sure where to begin? The world’s most powerful crystals come in many forms, and these incredible stones can give you the boost that you need in numerous aspects of your life. Our Guide to The World’s Most Powerful Crystals will introduce you to some of ...

How to Design Your Best Fat Loss Diet

How to Design Your Best Fat Loss Diet

Ready to get started with your own fat loss diet? Set yourself up like an expert. Losing fat is simple. That doesn’t mean it’s always easy, but th ... Read More

Yoga and Mindfulness Based Cognitive Therapy

Yoga and Mindfulness Based Cognitive Therapy

Yoga is great for stretching, for relaxation, strengthening and toning. But I’ve recently discovered one more thing it is great for. I’ve been lea ... Read More

The Best Fat Burning Bodyweight Exercises You Can Do at Home

The Best Fat Burning Bodyweight Exercises You Can Do at Home

You don’t need fancy kit or a gym membership to blast serious calories. Try this home fat-burn workout. Bodyweight exercises are a great tool for ... Read More

Business Opportunities for Personal Trainers

Business Opportunities for Personal Trainers

Today’s Personal Trainers need to be much more than fitness trainers counting sets and reps. To thrive in the fitness industry, you need to think ... Read More

Yoga vs Pilates: Which is Best for You?

Yoga vs Pilates: Which is Best for You?

Are you interested in yoga and Pilates but don’t know which to choose? Discover the differences and find out which is best for you. People often t ... Read More

7 Steps to Your Healthiest Month Yet

7 Steps to Your Healthiest Month Yet

Drink More Water Most of us know that we should drink more water, but it’s one of the easiest “simple habits” to ignore. This month, make an effor ... Read More

5 Ways Personal Trainers Can Motivate Their Clients

5 Ways Personal Trainers Can Motivate Their Clients

As a personal trainer, part of your job is to motivate clients. Do you do these 5 things? Make Sure Your Client Feels Comfortable Ask your client ... Read More

Fire Up Your Fitness Motivation in February

Fire Up Your Fitness Motivation in February

Are your New Year fitness goals starting to slip? These 9 tips will fire you up again! 1. Make a vision board Cut out inspirational images and mo ... Read More

Lousy Weather? Get Cardio Workouts Done Indoors

Lousy Weather? Get Cardio Workouts Done Indoors

This time of year can be frustrating for cardio athletes. Don’t let the weather get in the way of your goals. Get your cardio sessions done indoor ... Read More

Re-Start Your Fitness Routine

Re-Start Your Fitness Routine

You were super-focused on your fitness goals in November. What happened? Here’s how to get your motivation back on track for 2016. The end of last ... Read More

9 Ways to Beat the January Gym Crowd

9 Ways to Beat the January Gym Crowd

Gym crowded with New Year newbies vowing to get fit? Stay calm and focused with our 9 tried-and-tested ways to make a busy gym work for you. Alway ... Read More

Exercise Over Christmas with These No-Gym Workouts

Exercise Over Christmas with These No-Gym Workouts

Can’t get to the gym over Christmas? Don’t worry, it’s easy to burn calories with these three festive at-home workouts. Christmas and New Year can ... Read More