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Chronic back pain is a consequence of the sedentary lifestyle most of us are leading these days, topped by unhealthy food habits and high stress l ... Read More
How would you like to unlock the secret to better body image? Whether your goal is to slip into your dream dress or simply love and appreciate the ... Read More
Essential oils, with their fragrant natural ingredients from trees, shrubs, herbs and flowers, have long been known for improving health and wellb ... Read More
The word 'pottering' could have been made for gardening. There’s something uniquely calming about wandering from pot to plant, peering under leave ... Read More
There have been some funny fitness fads over the years. Who thinks these should make a comeback? Our readers come from all walks of fitness life. ... Read More
Think outside the box and take your home workouts to the next level! Most home exercise setups will feature solid choices of kit: dumbbells, a ben ... Read More
If you love exercising at home, you need the best choice of home fitness kit. Here are our picks. Home fitness kit needs to be small, compact, and ... Read More
Most of us have forgotten, unused fitness kit at home. It's time to dig it out, dust it off, and start using it again! Every fitness fanatic has h ... Read More
Are you doing these 10 daily fat-burn friendly tricks? 1) Up Your NEAT NEAT is non-exercise activity thermogenesis - The calories you burn through ... Read More
Prime your diet for fat loss with nature's most helpful foods. When you're working hard to lose body fat, every little thing helps. Did you know t ... Read More
Ready to get started with your own fat loss diet? Set yourself up like an expert. Losing fat is simple. That doesn’t mean it’s always easy, but th ... Read More
Yoga is great for stretching, for relaxation, strengthening and toning. But I’ve recently discovered one more thing it is great for. I’ve been lea ... Read More
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