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Holistic Therapies

The World’s Most Powerful Crystals

Do you feel drawn to crystals, but aren’t sure where to begin? The world’s most powerful crystals come in many forms, and these incredible stones can give you the boost that you need in numerous aspects of your life. Our Guide to The World’s Most Powerful Crystals will introduce you to some of ...

8 Hygge Tips for an Extra Christmassy Christmas

8 Hygge Tips for an Extra Christmassy Christmas

Are you beginning to feel the Christmas spirit? Do you hear the sleigh bells ring? Are your presents already beautifully wrapped under the Chris ... Read More

Get Cosy with Hygge - Enjoy the Everyday, Every Day

Get Cosy with Hygge - Enjoy the Everyday, Every Day

You may have seen this word floating around headlines on the internet or on a stack of books at your local bookshop. But what exactly does this ... Read More

Yoga for Back Pain – 6 Easy, Try-at-Home Poses

Yoga for Back Pain – 6 Easy, Try-at-Home Poses

Chronic back pain is a consequence of the sedentary lifestyle most of us are leading these days, topped by unhealthy food habits and high stress l ... Read More

Boost Your Body Image

Boost Your Body Image

How would you like to unlock the secret to better body image? Whether your goal is to slip into your dream dress or simply love and appreciate the ... Read More

Ace Your Workout with Aromatherapy

Ace Your Workout with Aromatherapy

Essential oils, with their fragrant natural ingredients from trees, shrubs, herbs and flowers, have long been known for improving health and wellb ... Read More

Why Gardening and Growing Feels Good & Helps Us Stay Well

Why Gardening and Growing Feels Good & Helps Us Stay Well

The word 'pottering' could have been made for gardening. There’s something uniquely calming about wandering from pot to plant, peering under leave ... Read More

Remember These Home Fitness Classics?

Remember These Home Fitness Classics?

There have been some funny fitness fads over the years. Who thinks these should make a comeback? Our readers come from all walks of fitness life. ... Read More

5 Things You've Never Considered for a Home Workout

5 Things You've Never Considered for a Home Workout

Think outside the box and take your home workouts to the next level! Most home exercise setups will feature solid choices of kit: dumbbells, a ben ... Read More

The Most Useful Fitness Kit to Have at Home

The Most Useful Fitness Kit to Have at Home

If you love exercising at home, you need the best choice of home fitness kit. Here are our picks. Home fitness kit needs to be small, compact, and ... Read More

Make the Most of Your Abandoned Fitness Equipment

Make the Most of Your Abandoned Fitness Equipment

Most of us have forgotten, unused fitness kit at home. It's time to dig it out, dust it off, and start using it again! Every fitness fanatic has h ... Read More

Ramp Up Your Metabolism with these Easy Habits

Ramp Up Your Metabolism with these Easy Habits

Are you doing these 10 daily fat-burn friendly tricks? 1) Up Your NEAT NEAT is non-exercise activity thermogenesis - The calories you burn through ... Read More

The All-Natural Foods That Could Help Burn Body Fat

The All-Natural Foods That Could Help Burn Body Fat

Prime your diet for fat loss with nature's most helpful foods. When you're working hard to lose body fat, every little thing helps. Did you know t ... Read More