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Psychic & Supernatural

How To Kickstart Your Tarot Career: Ask an Expert

Liam Bailey got his first tarot deck at just 13. From a young age, the phlebotomist from Essex tells Centre of Excellence, that he has had a keen interest in spiritual practice and the concept of working with magic. Combined with deep empathy, it seems Liam was destined for the spiritual commu ...

Yoga for Back Pain – 6 Easy, Try-at-Home Poses

Yoga for Back Pain – 6 Easy, Try-at-Home Poses

Chronic back pain is a consequence of the sedentary lifestyle most of us are leading these days, topped by unhealthy food habits and high stress l ... Read More

Boost Your Body Image

Boost Your Body Image

How would you like to unlock the secret to better body image? Whether your goal is to slip into your dream dress or simply love and appreciate the ... Read More

Ace Your Workout with Aromatherapy

Ace Your Workout with Aromatherapy

Essential oils, with their fragrant natural ingredients from trees, shrubs, herbs and flowers, have long been known for improving health and wellb ... Read More

Why Gardening and Growing Feels Good & Helps Us Stay Well

Why Gardening and Growing Feels Good & Helps Us Stay Well

The word 'pottering' could have been made for gardening. There’s something uniquely calming about wandering from pot to plant, peering under leave ... Read More

Remember These Home Fitness Classics?

Remember These Home Fitness Classics?

There have been some funny fitness fads over the years. Who thinks these should make a comeback? Our readers come from all walks of fitness life. ... Read More

5 Things You've Never Considered for a Home Workout

5 Things You've Never Considered for a Home Workout

Think outside the box and take your home workouts to the next level! Most home exercise setups will feature solid choices of kit: dumbbells, a ben ... Read More

The Most Useful Fitness Kit to Have at Home

The Most Useful Fitness Kit to Have at Home

If you love exercising at home, you need the best choice of home fitness kit. Here are our picks. Home fitness kit needs to be small, compact, and ... Read More

Make the Most of Your Abandoned Fitness Equipment

Make the Most of Your Abandoned Fitness Equipment

Most of us have forgotten, unused fitness kit at home. It's time to dig it out, dust it off, and start using it again! Every fitness fanatic has h ... Read More

Ramp Up Your Metabolism with these Easy Habits

Ramp Up Your Metabolism with these Easy Habits

Are you doing these 10 daily fat-burn friendly tricks? 1) Up Your NEAT NEAT is non-exercise activity thermogenesis - The calories you burn through ... Read More

The All-Natural Foods That Could Help Burn Body Fat

The All-Natural Foods That Could Help Burn Body Fat

Prime your diet for fat loss with nature's most helpful foods. When you're working hard to lose body fat, every little thing helps. Did you know t ... Read More

How to Design Your Best Fat Loss Diet

How to Design Your Best Fat Loss Diet

Ready to get started with your own fat loss diet? Set yourself up like an expert. Losing fat is simple. That doesn’t mean it’s always easy, but th ... Read More

Yoga and Mindfulness Based Cognitive Therapy

Yoga and Mindfulness Based Cognitive Therapy

Yoga is great for stretching, for relaxation, strengthening and toning. But I’ve recently discovered one more thing it is great for. I’ve been lea ... Read More