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Unlock Your Learning Potential: 8 Essential Strategies for Online Study Success

Starting a new learning journey is an exciting experience that can really improve your life and create new opportunities. But, it's not always easy, especially when it's hard to stay away from distractions and keep your motivation up. If you're finding it tough to stop putting things off or to ...

Unleash Your Potential - Personal Training

Unleash Your Potential - Personal Training

What is a Personal Trainer? A personal trainer guides individuals through personalised fitness programs that help them to achieve their he ... Read More

Self Care Quotes & Tips

Self Care Quotes & Tips

In the fast-paced world we live in today, it's easy to become so engrossed in the daily grind that we forget to take care of ourselves. However, ... Read More

The Human Hearing Range & Frequency

The Human Hearing Range & Frequency

Have you ever wondered why language and music sound so different? Or how dogs can hear sounds that we can't? The answer lies within the fascinati ... Read More

What is a Birthmark & What Do They Mean?

What is a Birthmark & What Do They Mean?

Birthmarks are a part of everyday life for many people and, unless they’re very noticeable, we tend not to think about them very much. However, i ... Read More

Learning to Love Your Body

Learning to Love Your Body

In today's society, it can be challenging to love our bodies unconditionally. We are constantly being bombarded with unrealistic beauty standards ... Read More

eLearning Helped Me Understand What Was Happening To My Loved One with Early Onset Dementia

eLearning Helped Me Understand What Was Happening To My Loved One with Early Onset Dementia

Jacqui Schroeder, a teaching assistant from Nottinghamshire, met her husband, Steve, when he was 38. Speaking to Centre of Excellence, Jacqui sai ... Read More

Ways to Improve Memory: CoE’s Top 5 Tips To Improve Your Memory

Ways to Improve Memory: CoE’s Top 5 Tips To Improve Your Memory

Memory makes up who we are as we move through our lives. It’s understandable, then, that retaining our precious memories is important. The good ... Read More

Endo Awareness: How I Sent My Illness Into 'Remission' with the Right Endometriosis Treatment

Endo Awareness: How I Sent My Illness Into 'Remission' with the Right Endometriosis Treatment

Imagine a pain that starts in your abdomen and radiates through your body. It can flare up at any moment — in the supermarket, at 4 am when you’ ... Read More

How to Live Your Best Life: Practical Strategies for Personal Growth

How to Live Your Best Life: Practical Strategies for Personal Growth

In life’s quest for happiness and fulfilment, you may often find yourself seeking ways to live your best life. Join us as we explore practical an ... Read More

Post expired do not publish - How to Safely Swim Outdoors in Cold Water Throughout Winter

Post expired do not publish - How to Safely Swim Outdoors in Cold Water Throughout Winter

The joys of cold water swimming are so plentiful — from anecdotal depression and stress reduction to chronic pain management and muscular healin ... Read More

Digestive Detoxing: How to Make Ginger Tea

Digestive Detoxing: How to Make Ginger Tea

Even though it fuels and nourishes our bodies, many of us are guilty of taking for granted the incredible processes that aid digestion — so much ... Read More

Skin Anatomy: An Examination of the Body's Largest Organ

Skin Anatomy: An Examination of the Body's Largest Organ

Your body is an incredible thing; a system of approximately 10 trillion cells divided into structures and mechanisms that make you, you. Your he ... Read More