Are you sure you want to perform this action?
You don’t need fancy kit or a gym membership to blast serious calories. Try this home fat-burn workout. Bodyweight exercises are a great tool for ... Read More
Today’s Personal Trainers need to be much more than fitness trainers counting sets and reps. To thrive in the fitness industry, you need to think ... Read More
Are you interested in yoga and Pilates but don’t know which to choose? Discover the differences and find out which is best for you. People often t ... Read More
Drink More Water Most of us know that we should drink more water, but it’s one of the easiest “simple habits” to ignore. This month, make an effor ... Read More
As a personal trainer, part of your job is to motivate clients. Do you do these 5 things? Make Sure Your Client Feels Comfortable Ask your client ... Read More
Are your New Year fitness goals starting to slip? These 9 tips will fire you up again! 1. Make a vision board Cut out inspirational images and mo ... Read More
You were super-focused on your fitness goals in November. What happened? Here’s how to get your motivation back on track for 2016. The end of las ... Read More
Can’t get to the gym over Christmas? Don’t worry, it’s easy to burn calories with these three festive at-home workouts. Christmas and New Year can ... Read More
Sports supplements are big news, with people drinking protein smoothies for breakfast, chugging sports drinks during workouts, and refuelling wit ... Read More
We all know them: the naturally slim and athletic guys and girls who seem to maintain their weight effortlessly. How do they do it? Here’s their ... Read More
Anyone who’s ever done a downward-facing dog knows that yoga is great for stretching and relaxation. But the true benefits of this ancient practi ... Read More
As a personal trainer, part of your job is to motivate clients. Do you do these 5 things? Make Sure Your Client Feels Comfortable Ask your client ... Read More
Are you sure you want to perform this action?