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Holistic Therapies

The World’s Most Powerful Crystals

Do you feel drawn to crystals, but aren’t sure where to begin? The world’s most powerful crystals come in many forms, and these incredible stones can give you the boost that you need in numerous aspects of your life. Our Guide to The World’s Most Powerful Crystals will introduce you to some of ...

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Are Nutritional Supplements Necessary? Fitness & Well Being

Are Nutritional Supplements Necessary?

Sports supplements are big news, with people drinking protein smoothies for breakfast, chugging sports drinks during workouts, and refuelling with ... Read More

The 5 Everyday Habits of Naturally Slim People Diet & Nutrition

The 5 Everyday Habits of Naturally Slim People

We all know them: the naturally slim and athletic guys and girls who seem to maintain their weight effortlessly. How do they do it? Here’s their ... Read More

Surprising Benefits Of Yoga (They Don’t Tell You This In Class!) Fitness & Well Being

Surprising Benefits Of Yoga (They Don’t Tell You This In Class!)

Anyone who’s ever done a downward-facing dog knows that yoga is great for stretching and relaxation. But the true benefits of this ancient practic ... Read More

Think Outside The Box: Personal Trainer Upskilling Fitness & Well Being

Think Outside The Box: Personal Trainer Upskilling

As a personal trainer, part of your job is to motivate clients. Do you do these 5 things? Make Sure Your Client Feels Comfortable Ask your client ... Read More