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What Happens When You Do Cardio Every Day?
Cardio is one of the most popular and accessible forms of exercise, but what exactly is it, and how does it benefit overall health? In this artic ... Read More
20 Tips for Better Sleep: Natural Ways to Feel More Rested
A good night's sleep is essential for all aspects of health. When you feel rested, everything else falls into place, and you are better prepared ... Read More
What is Tantra? Everything You Need to Know and Myths Debunked
Tantra, an ancient practice rooted in Indian traditions, has become a topic of fascination and misunderstanding in wellness. Although it's often ... Read More
How To Do Yoga Nidra
Yoga nidra is growing in popularity, and it’s easy to see why. This calming, relaxing, and gentle form of yoga has a lot of potential to help ove ... Read More
Law of Attraction: How to Manifest Your Dream Life
Manifestation has exploded in popularity in recent years. More people than ever are using law of attraction techniques to find their ideal partne ... Read More
Unleash Your Potential - Personal Training
What is a Personal Trainer? A personal trainer guides individuals through personalised fitness programs that help them to achieve their he ... Read More
Self Care Quotes & Tips
In the fast-paced world we live in today, it's easy to become so engrossed in the daily grind that we forget to take care of ourselves. However, ... Read More
The Human Hearing Range & Frequency
Have you ever wondered why language and music sound so different? Or how dogs can hear sounds that we can't? The answer lies within the fascinati ... Read More
What is a Birthmark & What Do They Mean?
Birthmarks are a part of everyday life for many people and, unless they’re very noticeable, we tend not to think about them very much. However, i ... Read More
Learning to Love Your Body
In today's society, it can be challenging to love our bodies unconditionally. We are constantly being bombarded with unrealistic beauty standards ... Read More
eLearning Helped Me Understand What Was Happening To My Loved One with Early Onset Dementia
Jacqui Schroeder, a teaching assistant from Nottinghamshire, met her husband, Steve, when he was 38. Speaking to Centre of Excellence, Jacqui sai ... Read More
Endo Awareness: How I Sent My Illness Into 'Remission' with the Right Endometriosis Treatment
Imagine a pain that starts in your abdomen and radiates through your body. It can flare up at any moment — in the supermarket, at 4 am when you’ ... Read More