Emotional IntelligenceAudio Course

In this inspiring and practical course, you’ll explore the science and psychology of emotion, uncover the patterns that influence your responses, and discover how to master your emotional world with self-awareness, empathy, and insight.

What You’ll Learn

You’ll start by exploring the origins of emotion—how our brain evolved to respond to stimuli, how emotional responses are triggered, and why emotions can sometimes override logic. You’ll also learn how brain chemistry and thought patterns are connected, and how mental health and emotional wellbeing are deeply intertwined.

As you progress, you’ll gain tools to:

• Recognise your emotional triggers and patterns

• Understand the difference between reactive emotion and thoughtful response

• Learn how to avoid “emotional hijacking” and regain calm and clarity

• Explore how stress, anxiety, and emotional strain affect physical health

• Reflect on how your early environment may have shaped your emotional awareness

With a strong foundation in emotional self-awareness, you’ll then explore how to improve interpersonal intelligence—learning to read others with empathy, communicate effectively, and navigate challenging relationships with confidence.

You’ll also:

• Discover how mindfulness can transform the way you respond to life

• Learn techniques for managing emotional stress and conflict

• Understand the five key personality traits that influence emotional intelligence

• Explore how emotional intelligence drives success in leadership, business, and beyond

• Tap into deeper levels of awareness, including intuition and energetic balance