You’ll begin in module 1 by exploring the bedrock principles and basic building blocks of a healthy diet. In other words, you’ll study the same things as a professional diet and nutrition advisor! You’ll learn what optimal diet and nutrition are, why they matter, and how to balance food groups.
Modules 2 to 4 then take a deep dive into macronutrients and micronutrients. Macronutrients include carbohydrates, proteins, and fats. Micronutrients include essential vitamins and minerals. By studying both, you’ll find out how to incorporate them into your diet, as well as their functions, benefits, and even strategies for avoiding deficiencies.
Of course, we all have different nutritional needs, and one size certainly does not fit all! Dietary requirements need to be tailored based on factors like age, health goals, and lifestyle. Accordingly, our diet and nutrition course analyses the nutritional requirements of those trying to lose weight, athletes and bodybuilders, pregnant women, infants and children, and the elderly. You’ll learn how to confidently meet anyone’s nutritional needs.
Later in the course, beginning in module 7, you’ll cover how diet can aid in the treatment of diseases and conditions like candida, Crohn’s disease, ADHD, diabetes, and autoimmune issues. You’ll learn how specific food choices can ease the symptoms of these conditions and improve quality of life, all without compromising on taste or enjoyment.
It’s vital to understand what popular diets and lifestyle choices work and why. This diet and nutrition course covers the pros and cons of dietary approaches that include:
- Vegetarianism.
- Veganism.
- Ketogenic.
- Mediterranean.
- Alkaline.
- South Beach.
In modules 9 and 10, you’ll be introduced to probiotics, herbal remedies, antifungal supplements, and nutrient-rich superfoods that are packed with benefits. You’ll be left in no doubt regarding what they are, how you can safely include them in your (or your client’s) diet, and the different types of superfoods like herbs, fruits, nuts, vegetables, and more.
Another consideration when it comes to diet creation and food preparation is allergies and food intolerances. We’ll teach you to recognise food intolerances, understand the causes of food allergies, and identify signs of food poisoning. You’ll also master the art of reading food labels. This is an essential skill for helping clients understand what they’re putting into their bodies and how to make healthier choices, yet some people find labels undecipherable. This course levels the playing field!
The final modules conclude by applying what you’ve learned in a real-world setting. You’ll be guided through how to work with clients, conduct consultations, and design bespoke meal plans based on someone’s goals and nutritional requirements. In short, you’ll be left with all the tools to turn your knowledge into a successful and meaningful career.
