Anti-Ageing Diploma Course


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Accredited Course
10 Modules
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Anti-Ageing Diploma Course
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What Will You Learn?

Can you slow the ageing process – look and feel younger, for longer? We’d all love to stop the hands of time from ticking. Whilst this isn’t possible quite yet, we can slow the effects of time. Through the Anti-Ageing Diploma Course, you’ll learn anti-ageing tricks and techniques and how to develop healthy habits that can have an effect on how you look and feel.

You’ll begin the course by studying the fundamentals of ageing, the scientific side of the process, and the biological changes that occur.

We’ll take a look at the negative impact stress can have on your biology and the effect of ageing on the skin. You’ll learn about skin structure, the preventative methods you can take to combat premature skin ageing, and both invasive and non-invasive anti-ageing techniques for skin, broken down into 25+ and 45+ age brackets.

We’ll examine the importance of exercise, various exercise types and how each can help, and how to construct a detailed exercise guide. The course will guide you through food and supplements, outline the perfect balanced diet, and look at the benefits of superfoods (some of which you may not know of). We’ll also take a look at a range of anti-ageing tricks you can employ in your day-to-day life for happiness and longevity.

The course concludes with a look at scientific studies into various anti-ageing techniques and a discussion on the ins and outs of cryotherapy – a constantly improving technique that uses cold temperatures to heal and preserve the body.

By studying this course, you will:

  • Understand the ageing process and the factors that contribute to ageing
  • Discover anti-ageing techniques for your skin type
  • Learn how diet and exercise can improve happiness and longevity
  • Explore scientific studies in anti-ageing techniques and become familiar with cryotherapy

Course Syllabus

What will I learn on the course?

Certified Course
Accredited Course
  • Introduction
  • Part 1: What is Ageing?
  • Part 2: Why Do We Age?
  • Part 3: Biological Progression of Ageing
  • Part 4: Notable Organ Changes
  • Module 1 Assessment
  • Part 1: Good vs Bad Stress (Eustress vs Distress)
  • Part 2: How Stress Causes Inflammation
  • Part 3: How Stress Shortens Telomeres
  • Part 4: How Stress Affects Brain Function
  • Part 5: Stress Reduction Methods
  • Module 2 Assessment
  • Part 1: The Structure of the Skin
  • Part 2: What Happens to the Skin During Ageing?
  • Part 3: Old vs Young Skin: The Differences
  • Part 4: What Impacts Skin Ageing?
  • Part 5: Skin Ageing Prevention
  • Module 3 Assessment
  • Part 1: Non-Invasive Techniques
  • Part 2: Invasive Techniques
  • Module 4 Assessment
  • Part 1: Non-Invasive Techniques
  • Part 2: Invasive Techniques
  • Module 5 Assessment
  • Part 1: Resistance and Aerobic Exercise
  • Part 2: Yoga and Spinal Health
  • Part 3: A Helpful Exercise Guide
  • Part 4: Avoiding Exercise Injuries
  • Module 6 Assessment
  • Part 1: How Food Impacts Ageing
  • Part 2: Food Types and Benefits
  • Part 3: The Perfectly Balanced Diet
  • Part 4: Calorie Restriction
  • Part 5: Superfoods
  • Part 6: Supplements
  • Module 7 Assessment
  • Part 1: Sleep Habits
  • Part 2: The Tibetan Five Rites
  • Part 3: Dementia Prevention
  • Module 8 Assessment
  • Part 1: Studies on Skin Anti-Ageing
  • Part 2: Studies on Exercise and Anti-Ageing
  • Part 3: Studies on Diet and Anti-Ageing
  • Part 4: Studies on Anti-Ageing Supplements
  • Module 9 Assessment
  • Part 1: What is Cryotherapy?
  • Part 2: Cryotherapy Studies
  • Part 3: Cryotherapy Techniques
  • Conclusion
  • Module 10 Assessment
Who Would Benefit from This Course?

Whether you want to become a beautician, clinician, cryotherapist or just want to stay looking and feeling youthful for as long as possible, the Anti-Ageing Diploma Course has something for you to learn. It’ll help you to develop positive habits and really understand the reason behind the changes you make and how they will improve your life – helping you to become a more active, healthier, and happier person.

Group of people jogging in a park

The Anti-Ageing Diploma Course will take you up to 150 hours to complete, working from home. There is no time limit for completing this course, it can be studied in your own time at your own pace.

This is a Level 3 course and will give you 150 CPD (Continued Professional Development) points.

Upon completion of your course assessments, you receive 2 certificates. A certificate from the Centre of Excellence and a CPD certificate displaying the number of CPD points earned from the course.

This course is endorsed by the Quality Licence Scheme. Therefore, upon successful completion of this course, learners can also receive a certificate of achievement from Quality Licence Scheme and a Learner Unit Summary, which lists the details of all the units the learner has completed as part of the course. (This certificate is optional and costs an additional £25).

The Quality Licence Scheme is part of the Skills and Education Group, a charitable organisation that unites education and skills-orientated organisations that share similar values and objectives. With more than 100 years of collective experience, the Skills and Education Group’s strategic partnerships create opportunities to inform, influence and represent the wider education and skills sector.

The Skills and Education Group also includes two nationally recognised awarding organisations; Skills and Education Group Awards and Skills and Education Group Access. Through their awarding organisations they have developed a reputation for providing high-quality qualifications and assessments for the education and skills sector. They are committed to helping employers, organisations and learners cultivate the relevant skills for learning, skills for employment, and skills for life.

Their knowledge and experience of working within the awarding sector enables them to work with training providers, through the Quality Licence Scheme, to help them develop high-quality courses and/or training programmes for the non-regulated market.

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Anti-Ageing Diploma Course
Anti-Ageing Diploma Course
Anti-Ageing Diploma Course
Certified Course
Accredited Course
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