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We’re seeing more and more apps designed to help you monitor and improve your mental health. They are increasingly based on therapeutic technique ... Read More
For many of us, the idea of being your own boss – starting a business or setting up as a freelancer - is very appealing. No more commutes or appra ... Read More
Last Christmas I unwrapped a colouring book and a pack of pencil crayons. The blank pages, full of intricate designs waiting to be brought to life ... Read More
Clinical Hypnotherapist and owner of North Lincolnshire-based hypnotherapy, neuro linguistic programming and cognitive reprogramming therapy busin ... Read More
Managing time effectively is more important than ever in today's fast-paced world, especially if you’re juggling multiple commitments. Time manag ... Read More
As anyone who reads my blogs will know, I’m happy to talk openly about my mental health and how it affects me. Any employer could search for my na ... Read More
After speaking to Helen Williams about working as a life coach I thought it would be really interesting to chat to someone who had trained as a co ... Read More
The word 'pottering' could have been made for gardening. There’s something uniquely calming about wandering from pot to plant, peering under leav ... Read More
I spoke to Betsan Corkhill, the founder of Stitchlinks about her research. She looks at the meditative, creative and social benefits of knitting - ... Read More
Mental and physical health problems can be confusing and isolating experiences. We don't always know anyone else who has been through anything sim ... Read More
Imagine you’re a picture editor for a national newspaper website. I’ve written an article about mental health and you’ve got to find a picture fas ... Read More
OCD is an incredibly debilitating mental health problem. So much so that the World Health Organisation ranks it in the top 10 disabling illnesses ... Read More
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