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Unlock Your Learning Potential: 8 Essential Strategies for Online Study Success

Starting a new learning journey is an exciting experience that can really improve your life and create new opportunities. But, it's not always easy, especially when it's hard to stay away from distractions and keep your motivation up. If you're finding it tough to stop putting things off or to ...

Mental Health Apps - Sleep Better, Stay Calm, Monitor Mood

Mental Health Apps - Sleep Better, Stay Calm, Monitor Mood

We’re seeing more and more apps designed to help you monitor and improve your mental health. They are increasingly based on therapeutic technique ... Read More

How to Stay Motivated When Working from Home

How to Stay Motivated When Working from Home

For many of us, the idea of being your own boss – starting a business or setting up as a freelancer - is very appealing. No more commutes or appra ... Read More

Colour Me Calm – The Benefits of Adult Colouring Books

Colour Me Calm – The Benefits of Adult Colouring Books

Last Christmas I unwrapped a colouring book and a pack of pencil crayons. The blank pages, full of intricate designs waiting to be brought to life ... Read More

Student Testimonial - Matt Gilbert

Student Testimonial - Matt Gilbert

Clinical Hypnotherapist and owner of North Lincolnshire-based hypnotherapy, neuro linguistic programming and cognitive reprogramming therapy busin ... Read More

11 Essential Time Management Apps to Help You Learn

11 Essential Time Management Apps to Help You Learn

Managing time effectively is more important than ever in today's fast-paced world, especially if you’re juggling multiple commitments. Time manag ... Read More

Mental Health in the Workplace

Mental Health in the Workplace

As anyone who reads my blogs will know, I’m happy to talk openly about my mental health and how it affects me. Any employer could search for my na ... Read More

Becoming a Counsellor - A Career Journey

Becoming a Counsellor - A Career Journey

After speaking to Helen Williams about working as a life coach I thought it would be really interesting to chat to someone who had trained as a co ... Read More

Why Gardening and Growing Feels Good & Helps Us Stay Well

Why Gardening and Growing Feels Good & Helps Us Stay Well

The word 'pottering' could have been made for gardening. There’s something uniquely calming about wandering from pot to plant, peering under leav ... Read More

The Therapeutic Benefits of Knitting

The Therapeutic Benefits of Knitting

I spoke to Betsan Corkhill, the founder of Stitchlinks about her research. She looks at the meditative, creative and social benefits of knitting - ... Read More

Online Peer Support for Physical and Mental Health

Online Peer Support for Physical and Mental Health

Mental and physical health problems can be confusing and isolating experiences. We don't always know anyone else who has been through anything sim ... Read More

The 'Headclutcher' - What is it and Why Should We Avoid it?

The 'Headclutcher' - What is it and Why Should We Avoid it?

Imagine you’re a picture editor for a national newspaper website. I’ve written an article about mental health and you’ve got to find a picture fas ... Read More

We Need to Talk (Properly) About OCD

We Need to Talk (Properly) About OCD

OCD is an incredibly debilitating mental health problem. So much so that the World Health Organisation ranks it in the top 10 disabling illnesses ... Read More