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YogaDiploma Course

Whether you're brand new to yoga or looking to deepen your practice, this comprehensive online Yoga Diploma Course will guide you on a transformative journey towards greater inner peace, strength, flexibility, and self-awareness.

Course overview:

Certified

Accredited

19 Modules

3 Videos

Study Group Access

Earn reward points

Available in this special bundle

Ultimate Yogi Bundle

200hr Yoga Teacher Training

Diploma Course

Fitness & Well-Being

Yoga

Diploma Course

Fitness & Well-Being

01 / 01

Buy this Bundle for £97.00

What Will You Learn?

The more you embrace Yoga, the more you will feel its benefits in your daily life. From complete beginner in yoga, guided through movements and postures to energise the body and rejuvenate the spirit.

Through a beautiful blend of theory and practice, you’ll explore how yoga can help you reduce stress, build physical resilience, calm the mind, and connect more deeply with yourself and the world around you.

This course is your invitation to press pause on life’s noise and reconnect with your body, breath, and inner stillness—one mindful movement at a time.

Discover the Power of Yoga in Everyday Life

As you immerse yourself in the teachings of yoga, you’ll begin to feel its powerful benefits far beyond the mat. With each pose and breath, you’ll notice improvements in your physical wellbeing, mental clarity, and emotional balance.

From energising morning stretches to deeply calming evening sequences, you’ll learn how to use yoga as a daily tool to:

Increase flexibility and mobility
Develop strength and stamina
Improve posture and alignment
Ease anxiety, stress, and tension
Enhance mental focus and emotional resilience
Cultivate self-awareness, compassion, and balance

This course isn’t just about mastering the poses—it’s about discovering the harmony between mind, body, and soul.

What You’ll Learn in This Yoga Diploma Course

Designed for beginners and enthusiasts alike, this online course offers a gentle, accessible introduction to traditional yoga practices. You’ll gain a well-rounded understanding of both the philosophy and the physical aspects of yoga, including:

The history and foundations of yoga and its core philosophies
The different styles of yoga and their unique benefits
The eight limbs of yoga and how they support a balanced lifestyle
Breathing techniques (Pranayama) to energise and calm the mind
Meditation and mindfulness practices for inner peace
Step-by-step guidance through seated, standing, and restorative poses
How to safely structure your own yoga practice at home

You’ll also learn how yoga supports healing, emotional release, spiritual development, and long-term health and wellbeing.

Yoga means 'union' and it is the calm control of mind and body through breathing and gentle movement.

Its essence is inner harmony, peace and calm – golden gifts in today’s stressful world. This course is simple and straightforward to study – a thorough insight into the joys of Yoga for the absolute beginner.

Introduction
What is Yoga?
Test Your Knowledge
Key Learning Points Exercise
Module 1 Assessment

The Origins of Yoga
Test Your Knowledge
Key Learning Points Exercise
Module 2 Assessment

The Many Schools of Yoga
Test Your Knowledge
Key Learning Points Exercise
Module 3 Assessment

Benefits of Breathwork and Bandhas
Test Your Knowledge
Key Learning Points Exercise
Module 4 Assessment

Part 1: Asana and its Benefits
Part 2: Basic Yoga Poses - Asanas
Test Your Knowledge
Key Learning Points Exercise
Module 5 Assessment

Warm Up Positions
Test Your Knowledge
Key Learning Points Exercise
Module 6 Assessment

Part 1: Standing Postures I
Part 2: Standing Postures II
Test Your Knowledge
Key Learning Points Exercise
Module 7 Assessment

Part 1: Forward Folding Postures I
Part 2: Forward Folding Postures II
Test Your Knowledge
Key Learning Points Exercise
Module 8 Assessment

Part 1: Back Bending Postures I
Part 2: Back Bending Postures II
Test Your Knowledge
Key Learning Points Exercise
Module 9 Assessment

Side Bend Postures
Test Your Knowledge
Key Learning Points Exercise
Module 10 Assessment

Twisting Postures
Test Your Knowledge
Key Learning Points Exercise
Module 11 Assessment

Closing Postures
Test Your Knowledge
Key Learning Points Exercise
Module 12 Assessment

Hatha Yoga Practice
Test Your Knowledge
Key Learning Points Exercise
Module 13 Assessment

Ashtanga Yoga Practice
Test Your Knowledge
Key Learning Points Exercise
Module 14 Assessment

Iyengar Yoga Practice
Test Your Knowledge
Key Learning Points Exercise
Module 15 Assessment

Beginners Yoga Sequences
Test Your Knowledge
Key Learning Points Exercise
Module 16 Assessment

Intermediate Yoga Sequence
Test Your Knowledge
Key Learning Points Exercise
Module 17 Assessment

The Importance of Savasana
Test Your Knowledge
Key Learning Points Exercise
Module 18 Assessment

Part 1: Stress Relief and Weight Loss
Part 2: Yoga Poses for Other Specific Needs
Test Your Knowledge
Key Learning Points Exercise
Conclusion
Module 19 Assessment

The Yoga Diploma Course will take you up to 150 hours to complete working from home. There is no time limit for completing this course, it can be studied in your own time at your own pace. This is a Level 3 course and will give you 150 CPD (Continued Professional Development) points.

Upon completion of your course assessments, you receive 2 certificates. A certificate from the Centre of Excellence and a CPD certificate displaying the number of CPD points earned from the course.

Many Centre of Excellence courses are Fully Accredited by the world’s leading professional membership association for natural medicine – The Complementary Medical Association (The CMA).

You can apply to join The CMA as a Student Member while you are still studying, and if you do so, you will be eligible to use the post-nominal letters CMA after your name.

Upon graduation from a CMA Registered course you will be eligible to apply for CMA Membership and this will give you numerous professional benefits including being able to use the letters MCMA after your name – Member of The Complementary Medical Association. This will demonstrate your commitment to excellence and professionalism in the natural healthcare field.

Register with The CMA as a Student or fully qualified Practitioner via The CMA website where you will be asked to submit your certificate of graduation, and proof of insurance.

The CMA’s recommended insurers are Westminster global.

This course is endorsed by the Quality Licence Scheme. Therefore, upon successful completion of this course, learners can also receive a certificate of achievement from Quality Licence Scheme and a Learner Unit Summary, which lists the details of all the units the learner has completed as part of the course. (This certificate is optional and costs an additional £25).

The Quality Licence Scheme is part of the Skills and Education Group, a charitable organisation that unites education and skills-orientated organisations that share similar values and objectives. With more than 100 years of collective experience, the Skills and Education Group’s strategic partnerships create opportunities to inform, influence and represent the wider education and skills sector.

The Skills and Education Group also includes two nationally recognised awarding organisations; Skills and Education Group Awards and Skills and Education Group Access. Through their awarding organisations they have developed a reputation for providing high-quality qualifications and assessments for the education and skills sector. They are committed to helping employers, organisations and learners cultivate the relevant skills for learning, skills for employment, and skills for life.

Their knowledge and experience of working within the awarding sector enables them to work with training providers, through the Quality Licence Scheme, to help them develop high-quality courses and/or training programmes for the non-regulated market.

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FAQs

There is no time limit for completing your course it can be studied in your own time at your own pace.

All of our courses vary in length but most of our courses will take you between 50 - 250 hours to complete. The length of this course can be found in the Accreditations section above.

Once purchased your course is located in your Learning Centre on our website. Please log in using the same email address that you used when you purchased your course.

You can purchase a printed copy of your course materials at the checkout or from within your Learning Centre at any time after purchasing your course.