This menopause wellness coaching course begins with a holistic perspective, exploring the interplay between mind, body, and spirit during the menopausal transition. You’ll learn about various complementary approaches that may support wellbeing, such as yoga, acupuncture, and aromatherapy.
Discover the role of nutrition in supporting health during menopause, with guidance on foods that may help promote hormonal balance and overall wellness. Explore the benefits of physical activity and how movement can support this life stage.
Emotional and psychological wellbeing are also explored, with insights into self-care practices and therapeutic techniques. The course introduces the basic principles of Hormone Replacement Therapy (HRT), presenting a general overview to help broaden understanding—not to provide medical advice or training.
You’ll also learn foundational coaching skills tailored to menopause support, including communication, goal-setting, and client motivation. Finally, the course covers professional practice, including ethical considerations, maintaining boundaries, and the importance of ongoing learning.
This course is designed for educational and personal or professional development purposes only. It does not provide a medical qualification or permit the practice of therapy.
By studying this menopause wellness coaching course, you’ll explore topics such as:
-
Signs and symptoms of the menopausal transition
-
Emotional, psychological, and social impacts
-
Complementary and lifestyle-based wellness strategies
-
Menopause-supportive nutrition
-
Coping mechanisms and emotional wellbeing
-
Cognitive changes during menopause
-
Coaching principles and ethical practice