Health & Complementary Therapies

Alexander Technique Audio Course

Email to a Friend
£10.00

Alexander Technique Audio Course
Loading...
Audio Preview...
OR
Woman on to of a hill with arms stretched out wide

What Will You Learn?

This comprehensive and insightful course will teach you all about this ancient body-mind communication system, helping you to alter habitual behaviours and improve the way you hold and move your body – freeing up movement and aiding wellness.

You’ll learn how the practice has evolved and the principles that guide it, the anatomy and physiology of the human body, how to become mindfully aware, and exercises you can do to practice The Alexander Technique.

Ensuring you can gain a full appreciation and understanding...

Read more

Course Syllabus

What will I learn on the course?

Module 1 History and Evolution
  • Part 1: History
  • Part 2: Holistic Health
  • Part 3: Psychological Health
  • Part 4: Emotional Health
  • Part 5: Social Health
  • Part 6: Summary
Module 2 Anatomy and Physiology
  • Part 1: Energy Anatomy
  • Part 2: Structure
  • Part 3: Summary
Module 3 The Body-Mind
  • Part 1: Consciousness
  • Part 2: The Belief System
  • Part 3: Stress
  • Part 4: Stress and the Brain
  • Part 5: Brain-Related Stress Symptoms
  • Part 6: Summary
Module 4 Spine and Posture
  • Part 1: The Skull and Spine
  • Part 2: Spine Support Muscles
  • Part 3: Posture Considerations
  • Part 4: Summary
Module 5 Alexander Technique Principles
  • Part 1: Recognising Habits
  • Part 2: Practising Inhibition
  • Part 3: Using Direction
  • Part 4: Summary
Module 6 Mindfully Aware
  • Part 1: Pain and the Body-Mind
  • Part 2: How Stress Can Cause Pain
  • Part 3: Breathing
  • Part 4: Building Daily Skills
  • Part 5: Head Position
  • Part 6: Summary
Module 7 Exercises
  • Part 1: Exercises
  • Part 2: Exercises
  • Part 3: The Medical Stance

A State of the Art e-learning Experience

We provide a state of the art online learning platform, accessible from anywhere, learning available 24/7.

  • Access Your Personalised Course Library

    View your courses in your online course library.

  • On-the-go Learning

    Learn on your mobile, tablet, laptop or via audio.

  • Inspirational Events & Workshops

    Gain access to our online TV channel.

  • 1,204 Online Courses

    Find what you need in our growing library. New courses added weekly.

Ready to change your life?

If you are ready to take the next step click on the "Buy this Course" button below or make an enquiry about this course if you have any questions.

Payment Plan Options

Deposit Instalments Payments Total Price
Pay in Instalments £9.00 1 £1.00 £10.00
Pay in Full £10.00 - - £10.00

This week's Top Sellers

920 People Enrolled
Kinesiology Diploma Course

Kinesiology Diploma Course

8 Modules

  • Certified Course
  • Accredited Course
3K People Enrolled
Holistic Health Practitioner Course

Holistic Health Practitioner Course

10 Modules

  • Certified Course
  • Accredited Course
6K People Enrolled
Reflexology Diploma Course

Reflexology Diploma Course

16 Modules , 7 Videos

  • Certified Course
  • Accredited Course
2K People Enrolled
Hand Reflexology Diploma Course

Hand Reflexology Diploma Course

5 Modules , 1 Videos

  • Certified Course
  • Accredited Course
810 People Enrolled
Energy Anatomy Diploma Course

Energy Anatomy Diploma Course

7 Modules

  • Certified Course
  • Accredited Course
650 People Enrolled
Introduction to Acupuncture Course

Introduction to Acupuncture Course

11 Modules , 3 Videos

  • Certified Course
  • Accredited Course
29K People Enrolled
Mindfulness Diploma Course

Mindfulness Diploma Course

11 Modules , 9 Videos

  • Certified Course
  • Accredited Course

Latest Blog Articles

Therapy Dogs: How They Can Help

Therapy Dogs: How They Can Help

Animal-assisted therapy (AAT) is a type of therapeutic intervention that uses animals such as dogs, cats, horses, rabbits, or other animals to improve the physical, mental, social, or emotional wellbeing of patients.

Thanks to its versatility … Read More

Vote 100 – Come on the Girls!

Vote 100 – Come on the Girls!

You may remember an article we... Read More

Acupuncture: Let’s Get to the Point

Acupuncture: Let’s Get to the Point

Acupuncture is a popular alternative to... Read More

Laughter Therapy? You’re Having a Laugh!

Laughter Therapy? You’re Having a Laugh!

If you were asked to name something... Read More

Tips on Raising a Confident Child

Tips on Raising a Confident Child

Giving your child confidence and an... Read More

Keep Calm and Try Anger Management

Keep Calm and Try Anger Management

If we think we are being treated... Read More

How to Help Your Child with a Bully

How to Help Your Child with a Bully

As parents, we don’t like to think of... Read More