Holistic Therapy Courses

Alexander Technique Audio Course

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£10.00

Alexander Technique Audio Course
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What Will You Learn?

This comprehensive and insightful course will teach you all about this ancient body-mind communication system, helping you to alter habitual behaviours and improve the way you hold and move your body – freeing up movement and aiding wellness.

You’ll learn how the practice has evolved and the principles that guide it, the anatomy and physiology of the human body, how to become mindfully aware, and exercises you can do to practice The Alexander Technique.

Ensuring you can gain a full appreciation and understanding...

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Course Syllabus

What will I learn on the course?

Module 1 History and Evolution
  • Part 1: History
  • Part 2: Holistic Health
  • Part 3: Psychological Health
  • Part 4: Emotional Health
  • Part 5: Social Health
  • Part 6: Summary
Module 2 Anatomy and Physiology
  • Part 1: Energy Anatomy
  • Part 2: Structure
  • Part 3: Summary
Module 3 The Body-Mind
  • Part 1: Consciousness
  • Part 2: The Belief System
  • Part 3: Stress
  • Part 4: Stress and the Brain
  • Part 5: Brain-Related Stress Symptoms
  • Part 6: Summary
Module 4 Spine and Posture
  • Part 1: The Skull and Spine
  • Part 2: Spine Support Muscles
  • Part 3: Posture Considerations
  • Part 4: Summary
Module 5 Alexander Technique Principles
  • Part 1: Recognising Habits
  • Part 2: Practising Inhibition
  • Part 3: Using Direction
  • Part 4: Summary
Module 6 Mindfully Aware
  • Part 1: Pain and the Body-Mind
  • Part 2: How Stress Can Cause Pain
  • Part 3: Breathing
  • Part 4: Building Daily Skills
  • Part 5: Head Position
  • Part 6: Summary
Module 7 Exercises
  • Part 1: Exercises
  • Part 2: Exercises
  • Part 3: The Medical Stance

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Ready to change your life?

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Payment Plan Options

Deposit Instalments Payments Total Price
Pay in Instalments £9.00 1 £1.00 £10.00
Pay in Full £10.00 - - £10.00

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