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Anyone who’s ever done a downward-facing dog knows that yoga is great for stretching and relaxation. But the true benefits of this ancient practi ... Read More
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As a personal trainer, part of your job is to motivate clients. Do you do these 5 things? Make Sure Your Client Feels Comfortable Ask your client ... Read More
Raw food has been hot news in nutrition for years, and the trend is here to stay. So let’s look at some of the best raw food techniques we can all ... Read More
They say that in business you meet the same people on the way up as you do on the way down. In reality professional relationships are far more com ... Read More
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