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Man at Home Exercising to Fitness Video

Remember These Home Fitness Classics?

There have been some funny fitness fads over the years. Who thinks these should make a comeback? Our readers come from all walks ... Read More

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5 Things You’ve Never Considered for a Home Workout

Think outside the box and take your home workouts to the next level! Most home exercise setups will feature solid choices of kit: ... Read More

Home Fitness Kit

The Most Useful Fitness Kit to Have at Home

If you love exercising at home, you need the best choice of home fitness kit. Here are our picks. Home fitness kit needs to be ... Read More

Pair of Old, Abandoned DumbbellsPair of Old, Abandoned Dumbbells

Make the Most of Your Abandoned Fitness Equipment

Most of us have forgotten, unused fitness kit at home. It’s time to dig it out, dust it off, and start using it again! ... Read More

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Ramp Up Your Metabolism with these Easy Habits

Are you doing these 10 daily fat-burn friendly tricks? 1) Up Your NEAT NEAT is non-exercise activity thermogenesis – The ... Read More

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The All-Natural Foods That Could Help Burn Body Fat

Prime your diet for fat loss with nature’s most helpful foods. When you’re working hard to lose body fat, every ... Read More

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How to Design Your Best Fat Loss Diet

Ready to get started with your own fat loss diet? Set yourself up like an expert. Losing fat is simple. That doesn’t mean ... Read More

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Yoga and Mindfulness Based Cognitive Therapy

Yoga is great for stretching, for relaxation, strengthening and toning. But I’ve recently discovered one more thing it is great ... Read More

Man doing exercise at home

The Best Fat Burning Bodyweight Exercises You Can Do at Home

You don’t need fancy kit or a gym membership to blast serious calories. Try this home fat-burn workout. Bodyweight exercises ... Read More

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Business Opportunities for Personal Trainers

Today’s Personal Trainers need to be much more than fitness trainers counting sets and reps. To thrive in the fitness industry, ... Read More

Women Practicing Yoga - Warrior Pose

Yoga vs Pilates: Which is Best for You?

Are you interested in yoga and Pilates but don’t know which to choose? Discover the differences and find out which is best for ... Read More

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7 Steps to Your Healthiest Month Yet

Drink More Water Most of us know that we should drink more water, but it’s one of the easiest “simple habits” to ignore. ... Read More