Woman colouring an adult colouring book

Colour Me Calm – The Benefits of Adult Colouring Books

Last Christmas I unwrapped a colouring... Read More

Matt Gilbert

Student Testimonial – Matt Gilbert

Clinical Hypnotherapist and owner of... Read More

Happy woman with gardening tools

Why Gardening and Growing Feels Good & Helps Us Stay Well

The word ‘pottering’ could... Read More

Happy woman knitting

The Therapeutic Benefits of Knitting

I spoke to Betsan Corkhill, the founder... Read More

Woman on tablet computer looking at peer support forum

Online Peer Support for Physical and Mental Health

Mental and physical health problems can... Read More