Woman colouring an adult colouring book

Colour Me Calm – The Benefits of Adult Colouring Books

Last Christmas I unwrapped a colouring... Read More

Matt Gilbert

Student Testimonial – Matt Gilbert

Clinical Hypnotherapist and owner of... Read More

Training and Working as a Life Coach

I must admit that while I’ve heard of... Read More

Happy woman with gardening tools

Why Gardening and Growing Feels Good & Helps Us Stay Well

The word ‘pottering’ could... Read More

Happy woman knitting

The Therapeutic Benefits of Knitting

I spoke to Betsan Corkhill, the founder... Read More