Fitness & Well-Being

ME/Chronic Fatigue Syndrome Awareness Audio Course

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What will you learn?

We live in a world of stressors and many people go into a state of burnout at some point. If the stress that the individual must deal with on a long-term basis outweighs their chance and ability to rest; ME or CFS may very well be the result. This course aims to help with the understanding of these conditions.

The first third focuses on knowledge, information and awareness of the condition whilst the remainder of the course focuses on de-stressing every area of life in order to allow adrenal healing to occur and to be able to create a positive future. The ME/Chronic Fatigue Syndrome Aw...

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Course Syllabus

What will I learn on the course?

Module 1 What is ME / CFS
  • Part 3: The Stress Link 
  • Part 1: What is ME
  • Part 2: What Is Fibromyalgia?
  • Module 1 Assessment
Module 2 Related Conditions
  • Part 1: Related Conditions
  • Part 2: Cushing’s Disease / Syndrome
  • Module 2 Assessment
Module 3 Who Suffers?
  • Part 1: Who Suffers with ME / CFS?
  • Part 2: Cause – Viral Infection
  • Module 3 Assessment
Module 4 Lifestyle and Symptoms
  • Part 1: Lifestyle and Symptoms and Lifestyle Attributers
  • Part 2: Why Medicine Has Not Recognized ME / CFS
  • Module 4 Assessment
Module 5 Do I Have ME / CFS?
  • Part 2: Scoring and Interpretation of the Questionnaire
  • Part 1: Do I Have ME / CFS?
  • Module 5 Assessment
Module 6 Further Testing and Diagnosis
  • Part 2: Approaching Your Doctor
  • Part 1: Further Testing and Diagnosis
  • Module 6 Assessment
Module 7 Helping Yourself Back to Health
  • Part 2: Rest and Sleep Well
  • Part 1: Helping Yourself Back to Health
  • Part 3: Embrace Relaxation and Lifestyle Changes
  • Module 7 Assessment
Module 8 Recovery Techniques That Work
  • Part 3: NLP Techniques
  • Part 1: Recovery Techniques That Work
  • Part 2: CBT – Negative Thinking
  • Part 4: Pacing
  • Module 8 Assessment
Module 9: The Road to Recovery
  • Part 1: Recovery Mind-set
  • Part 2: Daily Program
  • Part 3: Gratitude
  • Module 9 Assessment
Module 10 Food and ME / CFS
  • Part 4: Alkalising
  • Part 1: Food and ME / CFS
  • Part 2: What to Eat
  • Part 3: Fat
  • Module 10 Assessment
Module 11 How Food Affects Recovery
  • Part 1: What Not To Eat
  • Part 2: Food Allergies and Sensitivities
  • Part 3: Food Elimination
  • Module 11 Assessment
Module 12 Natural Treatment Exploration
  • Part 1: Natural Treatment Exploration
  • Part 2: Brain Fog
  • Module 12 Assessment
Module 13 Case Studies and Recovery
  • Part 1: Case Studies and Recovery
  • Part 2: The Importance of Support
  • Module 13 Assessment

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