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Dopamine DetoxDiploma Course

Break free from modern overwhelm. The Dopamine Detox Course guides you step by step to understand your brain, rewire your habits, and build a calmer, more intentional life. Learn how to dopamine detox, following clear rules that work. Backed by science and practical tools, you’ll experience real dopamine detox benefits, tackle the dopamine detox challenge, and create habits for calm focus, fulfilment, and balance.

Course overview:

Certified

Accredited

10 Modules

Study Group Access

Earn reward points

What Will You Learn?

What is a dopamine detox? It’s a practical, science-backed way to reset your mind, step away from endless overstimulation, and create healthier habits, without strict rules that feel punishing. In this Dopamine Detox Course, you’ll discover exactly how to dopamine detox in a realistic, supportive way that works for your real life.

You’ll begin by understanding how dopamine influences your habits, cravings, and motivation — and why modern life can overwhelm your brain. Step by step, you’ll spot your high-dopamine triggers, apply clear dopamine detox rules, and design your reset plan with confidence.

Each module explores the benefits of dopamine detox that go beyond just taking a break — you’ll rebuild healthier routines, learn to pause before reacting, and approach the dopamine detox challenge with resilience and self-kindness. You’ll reconnect with activities that bring real fulfilment and discover practical tools, such as habit tracking, co-regulation, and mindfulness, to maintain balance.

By studying this course, you will:

Understand how dopamine influences your habits and choices
Recognise signs of overstimulation and track your patterns gently
Pause impulsive reactions and build mindful, intentional habits
Reconnect with activities that nourish you deeply and sustainably
Design a realistic detox plan to reset your dopamine system
Live with greater calm, clarity and connection — one small step at a time

This course is ideal for anyone feeling overwhelmed by constant stimulation — from busy professionals, entrepreneurs and students to creatives, freelancers and tech users seeking balance.

It’s perfect for those struggling with burnout, procrastination, or habit loops, as well as wellness enthusiasts, coaches, and mental health practitioners who want practical, science-backed tools for themselves or their clients. If you’re curious about your brain, crave better focus, or want to live with more intention and calm, this course is for you.

Introduction
Part 1: The Dopamine Effect
Part 2: Detox Defined
Part 3: The Modern Mind
Test Your Knowledge
Key Learning Points Exercise
Module 1: Assessment

Part 1: Why Dopamine Matters
Part 2: The Reward Loop
Part 3: Recognising the Highs
Test Your Knowledge
Key Learning Points Exercise
Module 2: Assessment

Part 1: Dopamine Overload
Part 2: How Constant Stimulation Wears You Down
Part 3: How Often Do You Really Need That Boost?
Test Your Knowledge
Key Learning Points Exercise
Module 3: Assessment

Part 1: Where Do Urges Come From?
Part 2: What Happens If You Do Not Respond?
Part 3: The Power of the Pause
Test Your Knowledge
Key Learning Points Exercise
Module 4: Assessment

Part 1: Your Mood on Overload
Part 2: Dealing with Irritability
Part 3: Reclaiming Your Emotional Space
Test Your Knowledge
Key Learning Points Exercise
Module 5: Assessment

Part 1: Rediscovering Simple Joys
Part 2: Feel-Good Activities That Last
Part 3: Finding Your Flow
Test Your Knowledge
Key Learning Points Exercise
Module 6: Assessment

Part 1: Withdrawal and Wobbles
Part 2: Name It to Navigate It
Part 3: Stay the Course
Test Your Knowledge
Key Learning Points Exercise
Module 7: Assessment

Part 1: New Patterns, New You
Part 2: Make It Stick
Part 3: Finding Support
Test Your Knowledge
Key Learning Points Exercise
Module 8: Assessment

Part 1: Real Life, Real Balance
Part 2: The Role of Mindfulness
Part 3: Awareness Over Perfection
Test Your Knowledge
Key Learning Points Exercise
Module 9: Assessment

Part 1: Your Personal Plan
Part 2: Choosing Your Window
Part 3: Mindset Matters
Test Your Knowledge
Key Learning Points Exercise
Conclusion
Module 10: Assessment

The Dopamine Detox Diploma Course will take up to 150 hours to complete, working from home. There is no time limit for completing this course; it can be studied in your own time at your own pace.

This is a Level 3 course and will give you 150 CPD (Continued Professional Development) points.

Upon completion of your course assessments, you receive 2 certificates. A certificate from the Centre of Excellence and a CPD certificate displaying the number of CPD points earned from the course.

This course is endorsed by the Quality Licence Scheme. Therefore, upon successful completion of this course, learners can also receive a certificate of achievement from Quality Licence Scheme and a Learner Unit Summary, which lists the details of all the units the learner has completed as part of the course. (This certificate is optional and costs an additional £25).

The Quality Licence Scheme is part of the Skills and Education Group, a charitable organisation that unites education and skills-orientated organisations that share similar values and objectives. With more than 100 years of collective experience, the Skills and Education Group’s strategic partnerships create opportunities to inform, influence and represent the wider education and skills sector.

The Skills and Education Group also includes two nationally recognised awarding organisations; Skills and Education Group Awards and Skills and Education Group Access. Through their awarding organisations they have developed a reputation for providing high-quality qualifications and assessments for the education and skills sector. They are committed to helping employers, organisations and learners cultivate the relevant skills for learning, skills for employment, and skills for life.

Their knowledge and experience of working within the awarding sector enables them to work with training providers, through the Quality Licence Scheme, to help them develop high-quality courses and/or training programmes for the non-regulated market.

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FAQs

There is no time limit for completing your course it can be studied in your own time at your own pace.

All of our courses vary in length but most of our courses will take you between 50 - 250 hours to complete. The length of this course can be found in the Accreditations section above.

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You can purchase a printed copy of your course materials at the checkout or from within your Learning Centre at any time after purchasing your course.