Health & Complementary Therapies

Ayurveda Audio Course

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What Will You Learn?

Ayurveda is an ancient holistic health system from the Indian subcontinent – also known as 'The Science of Life'. Aimed at complete beginners this course will teach you how you can apply the wellness practice of Ayurveda to your daily life and how you can use these practices to help others.

To truly understand Ayurveda, the course goes into the origins and history of the practice, along with introducing the sacred language of India, Sanskrit, and discussing the ‘backbone’ of Ayurveda, Samkhya.

The course also shows how the practice compares with Western medicine, to explain differences in approach and ethos. You will also discover the fundamental principles of Ayurveda and how these are used to translate the human condition, especially when it becomes...

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Course Syllabus

What will I learn on the course?

Module 1- Ayurveda – The Science of Life
  • Part 1: The Origins of Ayurveda
  • Part 2: 3 Ancient Disciplines
Module 2 - The Fundamental Principles of Ayurveda
  • Part 1: The Fundamental Principles of Ayurveda
  • Part 2: The 20 Qualities (Attributes)
  • Part 3: Defining The Tridosha – Vata, Pitta and Kapha
  • Part 4: The Srota States
Module 3 - Ayurveda Energy Systems
  • Part 1: 3 Vital Forces
  • Part 2: Nadis:  Energy Channels Explained
  • Part 3: 7 Chakras
Module 4 - Ayurvedic Constitutions
  • Part 1: Ayurvedic Constitution Types (Doshas)
  • Part 2: Evaluating your Ayurvedic Constitutional Type
Module 5 - Pathways of Disease
  • Part 1: Pathways of Disease
  • Part 2: Emotional Disease
  • Part 3: 6 States of Disease
Module 6 - Ayurveda Early Symptom Detection
  • Ayurveda Early Symptom Detection
Module 7 -Treating Disease with Ayurveda
  • Treating Disease with Ayurveda
Module 8 - Ayurvedic Diet & Optimal Health
  • Part 1: Ayurvedic Diet & Optimal Health
  • Part 2: Food and the Gunas
  • Part 3: Doshas and Diet
  • Part 4: Pitta Dosha Food Choices
  • Part 5: KAPHA Dosha Food Choices
Module 9 - Ayurveda & Taste
  • Part 1: 6 Essential Flavours: RASA
  • Part 2: 6 Stages of Digestion
Module 10 - Lifestyle and Daily Rituals
  • Part 1: Lifestyle and Daily Rituals
  • Part 2: General Health, Food and Taste Guidelines

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