Matt Gilbert

Student Testimonial – Matt Gilbert

Clinical Hypnotherapist and owner of... Read More

Woman using time management apps to make time to study

Find Time for Learning with Time Management Apps

Fitting in time to do your learning and... Read More

Employee and Employer Discuss Mental Health in the Workplace

Mental Health in the Workplace

As anyone who reads my blogs will know,... Read More

An illustration showing the skills needed when becoming a counsellor

Becoming a Counsellor – A Career Journey

After speaking to Helen Williams about... Read More

Training and Working as a Life Coach

I must admit that while I’ve heard of... Read More

Happy woman with gardening tools

Why Gardening and Growing Feels Good & Helps Us Stay Well

The word ‘pottering’ could... Read More

Happy woman knitting

The Therapeutic Benefits of Knitting

I spoke to Betsan Corkhill, the founder... Read More

Woman on tablet computer looking at peer support forum

Online Peer Support for Physical and Mental Health

Mental and physical health problems can... Read More

Typical 'headclutcher' image of a woman looking distraught, with her head in her hands

The ‘Headclutcher’ – What is it and Why Should We Avoid it?

Imagine you’re a picture editor for a... Read More

Woman with OCD looking at nails

We Need to Talk (Properly) About OCD

OCD is an incredibly debilitating... Read More