Top-down view of an open notebook on a wooden table - ready for journalling. Next to it are a cup of coffee and a cactus.

Journaling – More Than a Diary

Whether used as a creative outlet or an... Read More

Boy at the Side of the Road with a Sign with the Words 'To the Happiness' Written on it

MBCT Diary: 12 – Using MBCT to Prevent Relapse

I’m blogging about my experience of a... Read More

Man presenting the ‘Time Out’ hand sign

MBCT Diary: 11 – Taking Care of Ourselves

I’m blogging about my experience of a... Read More

Our life is what are thoughts make it - Marcus Aurelius quote on blackboard

MBCT Diary: 9 – Thoughts are not Facts

I’m blogging about my experience of a... Read More

‘Let it Be’ written on road

MBCT Diary: 8 – Allowing and Letting Be

I’m blogging about my experience of a... Read More

'Today' Road Sign

MBCT Diary: 7 – Staying Present

I’m blogging about my experience of a... Read More

Man looking outward, reflecting

MBCT Diary: 6 – Using Breathing Space to ‘Reset’

I’m blogging about my experience of a... Read More

There is nothing permanent except change - quote by Heraclitus

MBCT Diary: 10 – Approaching Negative Thoughts

I’m blogging about my experience of a... Read More

Woman practising a breathing space meditation

MBCT Diary: 5 – A Breathing Space

I’m blogging about my experience of a... Read More

Thoughts and Feelings

MBCT Diary: 4 – You Can’t Use Thoughts to Solve Feelings

I’m blogging about my experience of a... Read More