Boy at the Side of the Road with a Sign with the Words 'To the Happiness' Written on it

MBCT Diary: 12 – Using MBCT to Prevent Relapse

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Man presenting the ‘Time Out’ hand sign

MBCT Diary: 11 – Taking Care of Ourselves

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Our life is what are thoughts make it - Marcus Aurelius quote on blackboard

MBCT Diary: 9 – Thoughts are not Facts

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‘Let it Be’ written on road

MBCT Diary: 8 – Allowing and Letting Be

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'Today' Road Sign

MBCT Diary: 7 – Staying Present

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Man looking outward, reflecting

MBCT Diary: 6 – Using Breathing Space to ‘Reset’

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There is nothing permanent except change - quote by Heraclitus

MBCT Diary: 10 – Approaching Negative Thoughts

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Woman practising a breathing space meditation

MBCT Diary: 5 – A Breathing Space

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Thoughts and Feelings

MBCT Diary: 4 – You Can’t Use Thoughts to Solve Feelings

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Judge's Gavel

MBCT Diary: 3 – Automatic Judgements

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