Top-down view of an open notebook on a wooden table - ready for journalling. Next to it are a cup of coffee and a cactus.

Journaling – More Than a Diary

Whether used as a creative outlet or an emotional release, journaling is a powerful self-improvement tool that anyone can ... Read More

Boy at the Side of the Road with a Sign with the Words 'To the Happiness' Written on it

MBCT Diary: 12 – Using MBCT to Prevent Relapse

I’m blogging about my experience of a series of Mindfulness Based Cognitive Therapy sessions. You can read the posts in order ... Read More

Man presenting the ‘Time Out’ hand sign

MBCT Diary: 11 – Taking Care of Ourselves

I’m blogging about my experience of a series of Mindfulness Based Cognitive Therapy sessions. You can read the posts in order ... Read More

Our life is what are thoughts make it - Marcus Aurelius quote on blackboard

MBCT Diary: 9 – Thoughts are not Facts

I’m blogging about my experience of a series of Mindfulness Based Cognitive Therapy sessions. You can read the posts in order ... Read More

‘Let it Be’ written on road

MBCT Diary: 8 – Allowing and Letting Be

I’m blogging about my experience of a series of Mindfulness Based Cognitive Therapy sessions. You can read the posts in order ... Read More

'Today' Road Sign

MBCT Diary: 7 – Staying Present

I’m blogging about my experience of a series of Mindfulness Based Cognitive Therapy sessions. You can read the posts in order ... Read More

Man looking outward, reflecting

MBCT Diary: 6 – Using Breathing Space to ‘Reset’

I’m blogging about my experience of a series of Mindfulness Based Cognitive Therapy sessions. You can read the posts in order ... Read More

There is nothing permanent except change - quote by Heraclitus

MBCT Diary: 10 – Approaching Negative Thoughts

I’m blogging about my experience of a series of Mindfulness Based Cognitive Therapy sessions. You can read the posts in order ... Read More

Woman practising a breathing space meditation

MBCT Diary: 5 – A Breathing Space

I’m blogging about my experience of a series of Mindfulness Based Cognitive Therapy sessions. You can read the posts in order ... Read More

Thoughts and Feelings

MBCT Diary: 4 – You Can’t Use Thoughts to Solve Feelings

I’m blogging about my experience of a series of Mindfulness Based Cognitive Therapy sessions. You can read the posts in order ... Read More

Judge's Gavel

MBCT Diary: 3 – Automatic Judgements

I’m blogging about my experience of a Mindfulness Based Cognitive Therapy treatment course. You can read the posts in order ... Read More

Woman lying on her back practising Body Awareness exercise

MBCT Diary: 2 – Awareness of the Body

I’m blogging about my experience of a Mindfulness Based Cognitive Therapy treatment course. You can read the posts in order ... Read More