Sports & Fitness Related

Personal Fitness Trainer Course

15 Modules

  • Certified Course
  • Accredited Course
  • Online study
  • Tutor support
  • No time limit for completing your course
  • 150 hours of study
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What will you learn?

Personal trainers assess the wants and needs of their clients with regard to health and fitness.

They measure clients’ present fitness levels and design fitness programmes and regimes which are tailored to each individual. Providing a comprehensive service, the therapist is a motivator, nutrition advisor, lifestyle consultant, and fitness instructor.

The areas of...

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Course Syllabus

What will I learn on the course?

Module 1: Professionalism and Ethics
  • Professionalism and Ethics
  • Module 1 Assessment
Module 2: Appraisals, Screening, Testing and Evaluation
  • Part 1: Appraisals
  • Part 2: Heart Rate (HR) and Blood Pressure Assessment
  • Part 3: Calculating Heart Rate (HR) Training Zones
  • Part 4: Posture
  • Module 2 Assessment
Module 3: The Consultation
  • The Consultation
  • Module 3 Assessment
Module 4: Components of Fitness
  • Part 1: Components of Fitness
  • Part 2: Flexibility
  • Module 4 Assessment
Module 5: Goal Setting with your Client Objective
  • Part 1: Goal Setting with your Client Objective
  • Part 2: Understanding Exercise Psychology and Goal Setting
  • Module 5 Assessment
Module 6: Exercise Prescription
  • Part 1: Fundamental Training Principles
  • Part 2: Structuring an Exercise Session
  • Module 6 Assessment
Module 7: Exercise Program Writing/ Planning a Session with a Client
  • Part 1: Exercise Program Writing/ Planning a Session with a Client
  • Part 2: Additional Factors to Consider
  • Module 7 Assessment
Module 8: Business Model
  • Business Model
  • Module 8 Assessment
Module 9: Physiology of Healing
  • Part 1: Fractures
  • Part 2: Cartilage
  • Module 9 Assessment
Module 10: Sports injuries/First Aid
  • Part 1: General Principles
  • Part 2: Sports Injury Management
  • Module 10 Assessment
Module 11: Injuries of the Hand, Arm & Elbow
  • Part 1: Injuries of the Hand
  • Part 2: Injuries of the Elbow
  • Module 11 Assessment
Module 12: Injuries of the Shoulder
  • Injuries of the Shoulder
  • Module 12 Assessment
Module 13: Injuries of the Leg
  • Injuries of the Leg
  • Module 13 Assessment
Module 14: Foot & Ankle Injuries
  • Foot & Ankle Injuries
  • Module 14 Assessment
Module 15: Nutrition
  • Part 1: Macronutrients
  • Part 2: Nutrient Timing
  • Module 15 Assessment

Who would benefit from this course?

This course is ideal for those who are either complete beginners to the fitness industry or are considering making a career change to become a personal trainer. If you are unsure that want to commit yourself financially and time wise to a full fitness qualification, this course will give you a foundational knowledge that you can use to guide your decision and give you a great start to your career.

This course is designed to assist you in developing new skills in providing a dedicated one-to-one service for health and fitness clients. It is tailor-made for a complete beginner in fitness and guides you right through planning and preparing specialised exercise sessions with clients, to dealing with injuries and recovery.

Accreditations

The Personal Fitness Trainer Course will take you up to 150 hours to complete working from home. There is no time limit for completing this course, it can be studied in your own time at your own pace. This is a Level 3 course and will give you 150 CPD (Continued Professional Development) points.

This course is registered with the CMA (Complementary Medical Association), which is internationally recognised as the elite force in professional, ethical complementary medicine by professional practitioners, doctors and, increasingly, by the general public. Upon completion of the course you can gain membership to the CMA, which in addition to supplying a professional accreditation, offers a number of benefits, all of which can be found here.

This course is certified by the IAHT (International Alliance of Holistic Therapists), the IAHT is an internationally recognised organisation. The IAHT certify personal development, health, fitness and nutrition courses.

Upon completion of your course assessments, you will receive 3 certificates. An accredited certificate from the awarding body relating to your course, a CPD certificate displaying the number of CPD points earned from the course and a certified Diploma certificate from the Centre of Excellence.

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Ready to change your life?

If you are ready to take the next step click on the "Buy this Course" button below or make an enquiry about this course if you have any questions.

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