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Navigating Life as a Highly Sensitive PersonDiploma Course

Discover the true power of sensitivity with our Navigating Life as a Highly Sensitive Person Diploma. This highly sensitive person course offers a research-backed journey to understand, embrace and thrive, guiding you through self-awareness, emotional mastery, empathy, and purpose to unlock your full potential.

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Course overview:

Certified

Accredited

10 Modules

Study Group Access

Earn reward points

What Will You Learn?

Blending science, self-discovery, and practical tools, this course empowers you to navigate life with clarity, confidence, and emotional intelligence, offering real, highly sensitive person coping strategies to transform overwhelm into your greatest inner resource.

This course is ideal for anyone who identifies as a Highly Sensitive Person or is seeking ways to cope as a highly sensitive individual, including empaths, deep thinkers, and emotionally intuitive individuals. It’s especially beneficial for professionals in caregiving, teaching, coaching, counselling, creative arts, and wellness fields, who often feel emotionally impacted by their environment or others. 

If you’re drawn to personal growth, emotional intelligence, or mind-body wellness, this course offers the insight, tools, and support to help you thrive with confidence and self-awareness.

  • Introduction
  • Part 1: What is a Highly Sensitive Person?
  • Part 2: The Traits of a Highly Sensitive Person
  • Part 3: Cultural Perspectives on Sensitivity
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 1: Assessment

  • Part 1: Research Roots: What Science Says About Sensitivity
  • Part 2: The Biology Behind the Trait
  • Part 3: A Global Trait: Sensitivity Across Time and Culture
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 2: Assessment

  • Part 1: Sensitivity Versus Introversion
  • Part 2: Anxiety and the HSP Experience
  • Part 3: Knowing Yourself More Clearly
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 3: Assessment

  • Part 1: What Is Empathy?
  • Part 2: The Overworked Nervous System
  • Part 3: Intuition in Highly Sensitive People
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 4: Assessment

  • Part 1: Managing Intense Emotions
  • Part 2: Recognising Triggers
  • Part 3: The Power of Self-Compassion
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 5: Assessment

  • Part 1: Why Boundaries Matter for HSPs
  • Part 2: The Art of Saying No
  • Part 3: Dealing with Feelings of Guilt
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 6: Assessment

  • Part 1: Socialising with Sensitivity
  • Part 2: Speaking Up Without Stress
  • Part 3: Creating Meaningful and Safe Connections
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 7: Assessment

  • Part 1: Self-Care for the Sensitive Body and Mind
  • Part 2: Grounding Yourself in a Busy World
  • Part 3: Nutrition
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 8: Assessment

  • Part 1: Work That Feels Right
  • Part 2: Spotting and Stopping Burnout
  • Part 3: Finding Motivation
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 9: Assessment

  • Part 1: Confidence through Self-Awareness
  • Part 2: Thriving in a World That Needs Your Light
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Conclusion
  • Module 10: Assessment

QLS

This course is ideal for anyone who identifies as a Highly Sensitive Person or is seeking ways to cope as a highly sensitive individual, including empaths, deep thinkers, and emotionally intuitive individuals. It’s especially beneficial for professionals in caregiving, teaching, coaching, counselling, creative arts, and wellness fields, who often feel emotionally impacted by their environment or others. 

If you’re drawn to personal growth, emotional intelligence, or mind-body wellness, this course offers the insight, tools, and support to help you thrive with confidence and self-awareness.

Upon completion of your course assessments, you receive 2 certificates. A certificate from the Centre of Excellence and a CPD certificate displaying the number of CPD points earned from the course.

This course is endorsed by the Quality Licence Scheme. Therefore, upon successful completion of this course, learners can also receive a certificate of achievement from Quality Licence Scheme and a Learner Unit Summary, which lists the details of all the units the learner has completed as part of the course. (This certificate is optional and costs an additional £25).

The Quality Licence Scheme is part of the Skills and Education Group, a charitable organisation that unites education and skills-orientated organisations that share similar values and objectives. With more than 100 years of collective experience, the Skills and Education Group’s strategic partnerships create opportunities to inform, influence and represent the wider education and skills sector.

The Skills and Education Group also includes two nationally recognised awarding organisations; Skills and Education Group Awards and Skills and Education Group Access. Through their awarding organisations they have developed a reputation for providing high-quality qualifications and assessments for the education and skills sector. They are committed to helping employers, organisations and learners cultivate the relevant skills for learning, skills for employment, and skills for life.

Their knowledge and experience of working within the awarding sector enables them to work with training providers, through the Quality Licence Scheme, to help them develop high-quality courses and/or training programmes for the non-regulated market.

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FAQs

There is no time limit for completing your course it can be studied in your own time at your own pace.

All of our courses vary in length but most of our courses will take you between 50 - 250 hours to complete. The length of this course can be found in the Accreditations section above.

Once purchased your course is located in your Learning Centre on our website. Please log in using the same email address that you used when you purchased your course.

You can purchase a printed copy of your course materials at the checkout or from within your Learning Centre at any time after purchasing your course.
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