Induction 6th March 2023
- An introduction to the course, objectives, and aims
Session 1: 13th March 2023 - Defining Mindfulness
- Definition of mindfulness
- History of mindfulness
- Benefits of mindfulness
- Kabat-Zinn’s seven attitudinal foundations of mindfulness
- How to prepare for your first mindfulness session
- Mindfulness exercise one: mindful breathing
Session 2: 20th March 2023 - Mindfulness and Organisational Performance
- The value of mindfulness in leadership
- Incorporating mindfulness in competitive training
- How mindfulness and personal well-being are linked
- A mindfulness programme to improve well-being
Session 3: 27th March 2023 - Measuring Mindfulness
- Five Factor Mindfulness Questionnaire
- Mind-body problem
- Dualism and monism
- Relevance of the mind-body relationship in mindfulness
- A holistic mind-body approach to mindfulness
Session 4: 4th April 2023 - Mindfulness Facilitation Peer Observations
- The development of skills to facilitate a body scan and breathing awareness mindfulness facilitation
- How to apply mindfulness skills in corporate, educational, or sports settings
- Reflecting on individual mindfulness practices to support ongoing professional development
Who Would Benefit From This Course?
This online workshop is suitable for managers, business professionals, psychologists, sports professionals, undergraduate students, therapists, coaches, teachers, fitness and health professionals, and anyone experiencing sub-clinical anxiety with a desire to integrate mindfulness into their daily practices.
Meet Your Trainer
Jimmy Petruzzi is a university lecturer, world-renowned high-performance coach, hypnotherapist and NLP Trainer, an award-winning coach and speaker, bestselling author and radio broadcaster. He is the developer of Cognitive reprocessing and former editor for the British Psychological Society North of England Bulletin.
Disclaimers
- Learners are advised to utilise the skills based on their competence and remit.
- This workshop is in no way a replacement for any prescribed medication, nor is it intended to contraindicate or supersede any medically diagnosed conditions or designed to treat anyone or make any recommendation for learners to deploy techniques as part of any treatment plan.
- The workshop is for educational purposes only.
- This seminar does not entitle the learner to work as a mindfulness practitioner.
- If you are undergoing clinical treatment by a mental health professional, we advise you to speak to your clinician prior to proceeding with the workshop
- If you have had recent clinical treatment by a mental health professional, we also advise you to speak to our clinician prior to proceeding with the workshop.
- This workshop is designed as a basic generic introduction to Mindfulness for well-being and performance and has no credit value.