Woman lying on her back practising Body Awareness exercise

MBCT Diary: 2 – Awareness of the Body

I’m blogging about my experience of a... Read More

Tree with two faces - a light side and a dark side

MBCT Diary: 1 – Automatic Pilot

Mindfulness based cognitive therapy... Read More

A feather floating in a blue sky with clouds floating in the background - a sign of an angel messenger

12 Signs an Angel Messenger is Near

It’s widely believed that angels and... Read More

Woman in a forest, holding mistleto and celebrating Pagan Christmas

A Merry Pagan Christmas to You

“Yule tidings”. Have you... Read More

Desk of someone with creative block - papers crumpled up, blank page

6 Ways to Bust Through Creative Block – Today!

Creative block – we’ve all been... Read More

You woman who is becoming a freelance writer, working on her laptop at the beach

Becoming a Freelance Writer – My Story

Everyone’s journey into writing is... Read More

Woman using mental health apps to relax - lying on a wooden floor with her eyes closed and headphones on

Mental Health Apps – Sleep Better, Stay Calm, Monitor Mood

We’re seeing more and more apps... Read More

Woman colouring an adult colouring book

Colour Me Calm – The Benefits of Adult Colouring Books

Last Christmas I unwrapped a colouring... Read More

Training and Working as a Life Coach

I must admit that while I’ve heard of... Read More

Doodle drawings

Doodling and Writing to Help Manage PTSD and Depression

I chatted to two young women who use... Read More