Confident child dressed as a superhero

Tips on Raising a Confident Child

Giving your child confidence and an... Read More

Woman in business attire taking a walk in a park and feeling the benefits of using anger management techniques

Keep Calm and Try Anger Management

If we think we are being treated... Read More

Young girl sat on the floor at school, feeling sad after dealing with a bully

How to Help Your Child with a Bully

As parents, we don’t like to think of... Read More

Woman listening to mental health podcasts on a handheld audio device

Mental Health Podcasts – Listen and Learn

In this new series, we introduce you to... Read More

Online Counselling – Support Through Writing

Whether you want to offer online... Read More

Body Positive Books – 5 of Our Favourites

Body Positive Books – 5 of Our Favourites

At some point in our lives, most of us... Read More

Our 6 Favourite Mental Health Books

Mental Health Books – 6 of Our Favourites

Novels and autobiographies are a really... Read More

Woman using mental health apps to relax - lying on a wooden floor with her eyes closed and headphones on

Mental Health Apps – Sleep Better, Stay Calm, Monitor Mood

We’re seeing more and more apps... Read More

Woman colouring an adult colouring book

Colour Me Calm – The Benefits of Adult Colouring Books

Last Christmas I unwrapped a colouring... Read More

Employee and Employer Discuss Mental Health in the Workplace

Mental Health in the Workplace

As anyone who reads my blogs will know,... Read More