Woman listening to mental health podcasts on a handheld audio device

Mental Health Podcasts – Listen and Learn

In this new series, we introduce you to... Read More

Online Counselling – Support Through Writing

Whether you want to offer online... Read More

Body Positive Books – 5 of Our Favourites

Body Positive Books – 5 of Our Favourites

At some point in our lives, most of us... Read More

Our 6 Favourite Mental Health Books

Mental Health Books – 6 of Our Favourites

Novels and autobiographies are a really... Read More

Woman using mental health apps to relax - lying on a wooden floor with her eyes closed and headphones on

Mental Health Apps – Sleep Better, Stay Calm, Monitor Mood

We’re seeing more and more apps... Read More

Woman colouring an adult colouring book

Colour Me Calm – The Benefits of Adult Colouring Books

Last Christmas I unwrapped a colouring... Read More

Employee and Employer Discuss Mental Health in the Workplace

Mental Health in the Workplace

As anyone who reads my blogs will know,... Read More

An illustration showing the skills needed when becoming a counsellor

Becoming a Counsellor – A Career Journey

After speaking to Helen Williams about... Read More

Training and Working as a Life Coach

I must admit that while I’ve heard of... Read More

Happy woman knitting

The Therapeutic Benefits of Knitting

I spoke to Betsan Corkhill, the founder... Read More