Counselling

Journaling – More Than a Diary

Whether used as a creative outlet or an emotional release, journaling is a powerful self-improvement tool that anyone can harness. Many influential people throughout time detailed their lives in journals – the struggles, the joys, the steps taken to reach their dreams. In the end, journals ...

Top-down view of an open notebook on a wooden table - ready for journalling. Next to it are a cup of coffee and a cactus.

Journaling – More Than a Diary

Whether used as a creative outlet or an emotional release, journaling is a powerful self-improvement tool that anyone can ... Read More

Collection of vegan keto foods and cooking equipment on a white wooden table

Vegan Keto: What it is and Why You Should Try

Are you motivated to lose weight, heal your body, and increase your energy? Following a vegan keto diet can start you down the ... Read More

Vegan keto recipes ingredients spread out on a white background

Vegan Keto Recipes and 5-Day Meal Plan

Quick, easy, and tasty – our 5-day meal plan takes the guesswork out of following a vegan ketogenic diet. There are many ... Read More

A mother's hands enclosed around a child's hands, which are holding a heart

Safeguarding Children: What it Means & Why it’s Important

The term safeguarding refers to the procedures that are in place to ensure that the human rights, health and wellbeing of ... Read More

Black and white portrait of a woman doing shadow work - her eyes are closed and her face partly obscured by shadow.

What is Shadow Work?

Demons. Shadows. Skeletons in the closet. We all have them. And you can’t just get rid of your shadow, no matter how far you ... Read More

Woman doing face yoga, making an 'O-shape' with her mouth

Face Yoga – Get Your Face Moving

Yoga has long been known for its rejuvenating effects on the body and mind – helping millions of people look and feel ... Read More

Eros - The Greek god of love and sex

Why Greek Mythology is Still Relevant

You may well wonder at the continuing popularity of Greek mythology in the twenty-first century. The term ‘Greek Mythology’ ... Read More

Pair of hands reaching up to a full Moon as they perform Moon magic

Moon Magic: The Impact of the Lunar Cycle on Magical Activities

The Moon has been associated with Magic and mysticism since the very beginning of time, across various cultures and traditions. ... Read More

Child eating a healthy meal and giving it the thumbs up

Healthy Meals for Kids… That They’ll Actually Eat

For generations, parents have been making children sit at the dinner table, long past dinner time, until they finished a plate of ... Read More

Woman decides to wake up early and enjoys a coffee whilst watching the sunrise

How to Wake up Early and the Benefits of Doing So

Waking up early is incredibly important for your productivity and wellbeing. You get more things done and you feel more energised ... Read More

A woman, who has become a virtual assistant, working at computer in her living room

How to Become A Virtual Assistant and Run Your Own Home Business

With jobs becoming ever more pressured and offering fewer opportunities to progress, you may feel it is time for a change. ... Read More

Honey Bee on a white and yellow flower

Why Being a Beekeeper Could be the Most Important Job on the Planet

Take a stroll through your local grocery store and stop in the produce aisle. Bees are the reason why we have so many of the ... Read More