Man jogging in winter snow

Exercise Over Christmas with These No-Gym Workouts

Can’t get to the gym over Christmas?... Read More

Candles

Have a Mindful Christmas – Top Tips

I’ve been thinking about Christmas,... Read More

Healthy Christmas Dinner

The Healthiest Christmas Meals, Snacks & Ingredients

Christmas doesn’t have to mean... Read More

‘Let it Be’ written on road

MBCT Diary: 8 – Allowing and Letting Be

I’m blogging about my experience of a... Read More

'Today' Road Sign

MBCT Diary: 7 – Staying Present

I’m blogging about my experience of a... Read More

Man looking outward, reflecting

MBCT Diary: 6 – Using Breathing Space to ‘Reset’

I’m blogging about my experience of a... Read More

There is nothing permanent except change - quote by Heraclitus

MBCT Diary: 10 – Approaching Negative Thoughts

I’m blogging about my experience of a... Read More

Woman practising a breathing space meditation

MBCT Diary: 5 – A Breathing Space

I’m blogging about my experience of a... Read More

Thoughts and Feelings

MBCT Diary: 4 – You Can’t Use Thoughts to Solve Feelings

I’m blogging about my experience of a... Read More

Judge's Gavel

MBCT Diary: 3 – Automatic Judgements

I’m blogging about my experience of a... Read More

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