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I’m blogging about my experience of a series of Mindfulness Based Cognitive Therapy sessions. You can read the posts in order starting here. Befor ... Read More
I’m blogging about my experience of a series of Mindfulness Based Cognitive Therapy sessions. You can read the posts in order starting here. It is ... Read More
I’ve been thinking about Christmas, mental health and mindfulness recently. It struck me that this season is a time when even people who don’t usu ... Read More
I’m blogging about my experience of a series of Mindfulness Based Cognitive Therapy sessions. You can read the posts in order starting here. A wor ... Read More
I’m blogging about my experience of a series of Mindfulness Based Cognitive Therapy sessions. You can read the posts in order starting here. "It’s ... Read More
I’m blogging about my experience of a series of Mindfulness Based Cognitive Therapy sessions. You can read the posts in order starting here. Recor ... Read More
I’m blogging about my experience of a series of Mindfulness Based Cognitive Therapy sessions. You can read the posts in order starting here. In th ... Read More
I’m blogging about my experience of a series of Mindfulness Based Cognitive Therapy sessions. You can read the posts in order starting here. This ... Read More
I’m blogging about my experience of a series of Mindfulness Based Cognitive Therapy sessions. You can read the posts in order starting here. As pa ... Read More
I’m blogging about my experience of a Mindfulness Based Cognitive Therapy treatment course. You can read the posts in order starting here. I went ... Read More
I’m blogging about my experience of a Mindfulness Based Cognitive Therapy treatment course. You can read the posts in order starting here. Each ti ... Read More
Mindfulness based cognitive therapy (MBCT) was initially developed as a maintenance version of Cognitive Behaviour Therapy (CBT). Receiving a cour ... Read More
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