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Energy Healing

Clear Quartz: Properties, Uses, and Crystal Healing

There are thousands of crystal varieties, but you're likely already familiar with clear quartz. This crystal is popular with beginners and experienced energy healers and for good reason. This article will explore what makes quartz such a powerful crystal and how to use it in your crystal healin ...

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MBCT Diary: 11 - Taking Care of Ourselves Mindfulness

MBCT Diary: 11 - Taking Care of Ourselves

I’m blogging about my experience of a series of Mindfulness Based Cognitive Therapy sessions. You can read the posts in order starting here. Befor ... Read More

MBCT Diary: 9 – Thoughts are not Facts Mindfulness

MBCT Diary: 9 – Thoughts are not Facts

I’m blogging about my experience of a series of Mindfulness Based Cognitive Therapy sessions. You can read the posts in order starting here. It is ... Read More

Have a Mindful Christmas – Top Tips Mindfulness

Have a Mindful Christmas – Top Tips

I’ve been thinking about Christmas, mental health and mindfulness recently. It struck me that this season is a time when even people who don’t usu ... Read More

MBCT Diary: 8 – Allowing and Letting Be Mindfulness

MBCT Diary: 8 – Allowing and Letting Be

I’m blogging about my experience of a series of Mindfulness Based Cognitive Therapy sessions. You can read the posts in order starting here. A wor ... Read More

MBCT Diary: 7 – Staying Present Mindfulness

MBCT Diary: 7 – Staying Present

I’m blogging about my experience of a series of Mindfulness Based Cognitive Therapy sessions. You can read the posts in order starting here. "It’s ... Read More

MBCT Diary: 6 – Using Breathing Space to ‘Reset’ Mindfulness

MBCT Diary: 6 – Using Breathing Space to ‘Reset’

I’m blogging about my experience of a series of Mindfulness Based Cognitive Therapy sessions. You can read the posts in order starting here. Recor ... Read More

MBCT Diary: 10 - Approaching Negative Thoughts Mindfulness

MBCT Diary: 10 - Approaching Negative Thoughts

I’m blogging about my experience of a series of Mindfulness Based Cognitive Therapy sessions. You can read the posts in order starting here. In th ... Read More

MBCT Diary: 5 – A Breathing Space Mindfulness

MBCT Diary: 5 – A Breathing Space

I’m blogging about my experience of a series of Mindfulness Based Cognitive Therapy sessions. You can read the posts in order starting here. This ... Read More

MBCT Diary: 4 - You Can’t Use Thoughts to Solve Feelings Mindfulness

MBCT Diary: 4 - You Can’t Use Thoughts to Solve Feelings

I’m blogging about my experience of a series of Mindfulness Based Cognitive Therapy sessions. You can read the posts in order starting here. As pa ... Read More

MBCT Diary: 3 – Automatic Judgements Mindfulness

MBCT Diary: 3 – Automatic Judgements

I’m blogging about my experience of a Mindfulness Based Cognitive Therapy treatment course. You can read the posts in order starting here. I went ... Read More

MBCT Diary: 2 – Awareness of the Body Mindfulness

MBCT Diary: 2 – Awareness of the Body

I’m blogging about my experience of a Mindfulness Based Cognitive Therapy treatment course. You can read the posts in order starting here. Each ti ... Read More

MBCT Diary: 1 – Automatic Pilot Mindfulness

MBCT Diary: 1 – Automatic Pilot

Mindfulness based cognitive therapy (MBCT) was initially developed as a maintenance version of Cognitive Behaviour Therapy (CBT). Receiving a cour ... Read More