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Gut Brain Connection Audio Course

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Healthy woman making a heart symbol over her navel with her hands

What Will You Learn?

Take the Gut Brain Connection Diploma Course and you’ll see your body in a whole new light. Be prepared to meet trillions of microbes, to discover that you have more ‘brains’ than you might think and get ready to feel like the master of your health as you embrace new ways to take care of your health and wellbeing.

Starting with the gut, you’ll learn all about your digestive system - every last twist and turn – coming away knowing exactly how your food is broken down and absorbed. Next, the nervous system. We demystify the complex nervous system and introduce you to the endoc...

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Course Syllabus

What will I learn on the course?

Module 1: Getting to Know Your Gut
  • Introduction
  • Part 1: The Anatomy of the Digestive System
  • Part 2: The Mouth, the Stomach and the Pancreas
  • Part 3: The Liver, the Small Intestine and the Large Intestine
  • Part 4: The Process of Digestion
  • Part 5: Digestion in Detail
  • Part 6: Exploring Hunger
Module 2: The Nervous System Control Centre
  • Part 1: The Anatomy of the Nervous System
  • Part 2: The Physiology of our Emotions
  • Part 3: Fight or Flight
  • Part 4: The Endocannabinoid System
Module 3: How the Gut and Brain Communicate
  • Part 1: The Enteric Nervous System
  • Part 2: The Vagus Nerve and Serotonin
  • Part 3: Stress and the Gut-Brain Axis
  • Part 4: Listening to Your Gut
Module 4: Meet the Microbiome
  • Part 1: The Microbiome and the Community of Bacteria
  • Part 2: Meet the Bacteria
  • Part 3: Talking to the Brain
Module 5: Detrimental Diets
  • Part 1: The Relevance of Diet
  • Part 2: Sugar – Fuelling Inflammation?
  • Part 3: Gluten and Our Relationship with Fat
  • Part 4: Food Intolerances and Allergies
  • Part 5: How to Keep a Food Diary
Module 6: Nourishing Food for the Gut
  • Part 1: Fats and Oils
  • Part 2: Vegetables and Fruit and Surprising Friends of the Gut
  • Part 3: Prebiotics and Probiotics
  • Part 4: Probiotics
  • Part 5: Fermented Foods
  • Part 6: Kimchi and Kefir
Module 7: Understanding Common Gut Issues
  • Part 1: Diagnosis, Gut Issues and Mood
  • Part 2: Diarrhoea and Constipation
  • Part 3: Indigestion and Heartburn
  • Part 4: Irritable Bowel Syndrome and Inflammatory Bowel Disease
  • Part 5: Food Intolerances and Leaky Gut Syndrome
Module 8: Natural Remedies for Improving Gut-Brain Health
  • Part 1: Herbs for Healing
  • Part 2: Healing Herbs for the Gut
  • Part 3: Herbs for the Nervous System
  • Part 4: Aromatherapy for the Gut-Brain Connection
Module 9: The Heart-Brain Connection
  • Part 1: Exploring the Heart
  • Part 2: Exploring the Heart-Brain Connection
  • Part 3: The Heart Helping the Gut
Module 10: Mastering Your Own Gut Health
  • Part 1: Assessing Your Gut Health
  • Part 2: Assessing Your Emotional Health
  • Part 3: Making Lasting Changes
  • Part 4: Gut-Friendly Recipes
  • Conclusion

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Ready to change your life?

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