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Our life is what are thoughts make it - Marcus Aurelius quote on blackboard

MBCT Diary: 9 – Thoughts are not Facts

I’m blogging about my experience of a series of Mindfulness Based Cognitive Therapy sessions. You can read the posts in order ... Read More

Candles

Have a Mindful Christmas – Top Tips

I’ve been thinking about Christmas, mental health and mindfulness recently. It struck me that this season is a time when even ... Read More

‘Let it Be’ written on road

MBCT Diary: 8 – Allowing and Letting Be

I’m blogging about my experience of a series of Mindfulness Based Cognitive Therapy sessions. You can read the posts in order ... Read More

'Today' Road Sign

MBCT Diary: 7 – Staying Present

I’m blogging about my experience of a series of Mindfulness Based Cognitive Therapy sessions. You can read the posts in order ... Read More

Man looking outward, reflecting

MBCT Diary: 6 – Using Breathing Space to ‘Reset’

I’m blogging about my experience of a series of Mindfulness Based Cognitive Therapy sessions. You can read the posts in order ... Read More

There is nothing permanent except change - quote by Heraclitus

MBCT Diary: 10 – Approaching Negative Thoughts

I’m blogging about my experience of a series of Mindfulness Based Cognitive Therapy sessions. You can read the posts in order ... Read More

Woman practising a breathing space meditation

MBCT Diary: 5 – A Breathing Space

I’m blogging about my experience of a series of Mindfulness Based Cognitive Therapy sessions. You can read the posts in order ... Read More

Thoughts and Feelings

MBCT Diary: 4 – You Can’t Use Thoughts to Solve Feelings

I’m blogging about my experience of a series of Mindfulness Based Cognitive Therapy sessions. You can read the posts in order ... Read More

Judge's Gavel

MBCT Diary: 3 – Automatic Judgements

I’m blogging about my experience of a Mindfulness Based Cognitive Therapy treatment course. You can read the posts in order ... Read More

Woman lying on her back practising Body Awareness exercise

MBCT Diary: 2 – Awareness of the Body

I’m blogging about my experience of a Mindfulness Based Cognitive Therapy treatment course. You can read the posts in order ... Read More

Tree with two faces - a light side and a dark side

MBCT Diary: 1 – Automatic Pilot

Mindfulness based cognitive therapy (MBCT) was initially developed as a maintenance version of Cognitive Behaviour Therapy (CBT). ... Read More