Counselling

Journaling – More Than a Diary

Whether used as a creative outlet or an emotional release, journaling is a powerful self-improvement tool that anyone can harness. Many influential people throughout time detailed their lives in journals – the struggles, the joys, the steps taken to reach their dreams. In the end, journals ...

Smiling woman giving herself a hug

How to Build Emotional Resilience and Mental Toughness

Emotional resilience is the ability to cope with life’s adversities and being able to get back on track afterwards. The word ... Read More

Herb cuttings in a glass of water, on top of a chopping board, next to a pair of scissors

Indoor Herb Garden: 10 Herbs You Can Grow in Water

Whether you’re making fresh tomato sauce or adding some mint to a pitcher of iced tea, herbs add unique flavours to meals ... Read More

Hemp in various forms on a desk - Plant, seeds, powder, oil.

Healing with Hemp – The Top 10 Health Benefits

Hemp is a plant that epitomises abundance. Not only does it grow abundantly with lush, green foliage, it also offers an abundance ... Read More

Woman in a forest providing shamanic healing

What is Shamanic Healing?

Also known as a ‘soul flight’, the shamanic journey is when a shaman leaves their body intentionally and enters the ... Read More

Shaman woman

What is a Shaman?

Shamanism is the practice of connecting to spiritual wisdom for the purpose of healing one’s self and the community. Comparable ... Read More

A medicinal cannabis plant and a jar of CBD oil

Medicinal Cannabis & CBD Oil: The Truth Behind the Taboos

Medicinal cannabis (also commonly referred to as medical marijuana) doesn’t always refer to the cannabis preparations we see ... Read More

Two young followers of Buddhism walking through the a Buddhist temple

Buddhism in Brief

Buddhism is a religion and a spiritual practice originating from the teachings of Siddhartha Gautama, also known as The Buddha, ... Read More

Woman with postnatal depression holding her baby

Postnatal Depression – It’s Not “Just Baby Blues”

“Sitting looking at my beautiful baby as he slept, I felt strangely detached from him and although I recognised how happy ... Read More

Woman dressed as Cleopatra

Cleopatra – The Last Queen of Egypt

Cleopatra VII Philopator was a world-renowned leader who was one of the most prominent figures of the Macedonian Greek Dynasty ... Read More

A feather floating in a blue sky with clouds floating in the background - a sign of an angel messenger

12 Signs an Angel Messenger is Near

It’s widely believed that angels and their beautiful divine energy bless and surround us every day, but would you know how to ... Read More

Client receiving hand reflexology treatment

Try Your Hand at Hand Reflexology

While foot reflexology is better-known, hand reflexology uses points on the hand, which are far more accessible and arguably more ... Read More

Woman using journaling to combat depression

Depression: 7 Ways to Help Yourself on the Road to Recovery

If you are living with depression, think of this as a little toolkit of TLC. A collection of natural, practical ideas you can dip ... Read More