Journaling – More Than a Diary

Whether used as a creative outlet or an emotional release, journaling is a powerful self-improvement tool that anyone can harness. Many influential people throughout time detailed their lives in journals – the struggles, the joys, the steps taken to reach their dreams. In the end, journals ...

Tree with two faces - a light side and a dark side

MBCT Diary: 1 – Automatic Pilot

Mindfulness based cognitive therapy (MBCT) was initially developed as a maintenance version of Cognitive Behaviour Therapy (CBT). ... Read More

Happy Dog with Bowl

6 Foods Never To Give Your Dog – And Why!

Although our best friends can eat rotting meat with no problems at all, there are some foods that are dangerous for dogs and ... Read More

Pet Sitter Walking Dogs

Pet Sitting as a Profession

Have you always wanted to work with animals but felt limited by lack of opportunity? Maybe you envy others that manage to do what ... Read More

Man Holding Nutritional Supplements

Are Nutritional Supplements Necessary?

Sports supplements are big news, with people drinking protein smoothies for breakfast, chugging sports drinks during workouts, ... Read More

Professional Dog Trainer

Life as a Professional Dog Trainer

Are you thinking of becoming a dog trainer but unsure where to begin? This article is going to talk about what exactly you can do ... Read More

Happy Man Riding a Bike

The 5 Everyday Habits of Naturally Slim People

We all know them: the naturally slim and athletic guys and girls who seem to maintain their weight effortlessly. How do they do ... Read More

Healthy Foods on a Table

How To Design Your Ideal Healthy Eating Plan

Healthy nutrition can seem a minefield of conflicting information and confusing advice. Is it possible to design your healthy ... Read More

Woman doing yoga in her bedroom

Surprising Benefits Of Yoga (They Don’t Tell You This In Class!)

Anyone who’s ever done a downward-facing dog knows that yoga is great for stretching and relaxation. But the true benefits of ... Read More

Emma Kirkham – Managing Director of Yorkshire Advanced Aesthetics Ltd

Student Success Story – Emma Kirkham

The courses provided by Centre of Excellence Online are designed to provide customers with real-world skills that will help them ... Read More

Personal Trainer upskilling

Think Outside The Box: Personal Trainer Upskilling

As a personal trainer, part of your job is to motivate clients. Do you do these 5 things? Make Sure Your Client Feels Comfortable ... Read More

Bowl of raw vegetables

The Raw Food Techniques We Should All Be Using

Raw food has been hot news in nutrition for years, and the trend is here to stay. So let’s look at some of the best raw food ... Read More

Be Nice Sign

Life Lesson – #1 Be Nice

They say that in business you meet the same people on the way up as you do on the way down. In reality professional relationships ... Read More