Get the App on

Business Hub

Unlock Your Learning Potential: 8 Essential Strategies for Online Study Success

Starting a new learning journey is an exciting experience that can really improve your life and create new opportunities. But, it's not always easy, especially when it's hard to stay away from distractions and keep your motivation up. If you're finding it tough to stop putting things off or to ...

How Studying CBT for Depression and Anxiety Helped Me Overcome a Nervous Breakdown

How Studying CBT for Depression and Anxiety Helped Me Overcome a Nervous Breakdown

Please note, this article is not intended as medical advice. Should you be considering CBT for depression or any number of ailments, please seek ... Read More

How to Build Emotional Resilience and Mental Toughness

How to Build Emotional Resilience and Mental Toughness

Emotional resilience is the ability to cope with life’s adversities and being able to get back on track afterwards. The word ‘resilience’ comes ... Read More

Anxiety and What to Do When It Gets the Better of You

Anxiety and What to Do When It Gets the Better of You

Everybody is familiar with the feeling of being anxious; hands feel hot and clammy, your heart rate quickens and feels so loud like it is bangin ... Read More

What is Cognitive Behavioural Therapy?

What is Cognitive Behavioural Therapy?

You may be familiar with the term ‘cognitive behavioural therapy’ (CBT); a popular form of psychotherapy that aids those suffering with mental he ... Read More

Mindfulness or Mindfulness-Based Cognitive Therapy?

Mindfulness or Mindfulness-Based Cognitive Therapy?

Mindfulness has become something of a buzzword. You might have heard of Mindfulness, Mindfulness-Based Cognitive Therapy (MBCT) or Mindfulness Bas ... Read More

Yoga and Mindfulness Based Cognitive Therapy

Yoga and Mindfulness Based Cognitive Therapy

Yoga is great for stretching, for relaxation, strengthening and toning. But I’ve recently discovered one more thing it is great for. I’ve been lea ... Read More