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Please note, this article is not intended as medical advice. Should you be considering CBT for depression or any number of ailments, please seek ... Read More
Emotional resilience is the ability to cope with life’s adversities and being able to get back on track afterwards. The word ‘resilience’ comes ... Read More
Everybody is familiar with the feeling of being anxious; hands feel hot and clammy, your heart rate quickens and feels so loud like it is bangin ... Read More
You may be familiar with the term ‘cognitive behavioural therapy’ (CBT); a popular form of psychotherapy that aids those suffering with mental he ... Read More
Mindfulness has become something of a buzzword. You might have heard of Mindfulness, Mindfulness-Based Cognitive Therapy (MBCT) or Mindfulness Bas ... Read More
Yoga is great for stretching, for relaxation, strengthening and toning. But I’ve recently discovered one more thing it is great for. I’ve been lea ... Read More
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