Intermittent Fasting Diploma Course

COURSE INFORMATION

Certified Course
Accredited Course
10 Modules
Study Group Access

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QLSCPD
Intermittent Fasting Diploma Course
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What Will You Learn?

Intermittent fasting is a dietary protocol designed to help you towards your body goals, no matter what they are – weight loss, muscle gain, improved digestive health, etc.

However, it is fundamentally different from most other standard dietary protocols and, in many ways, it can offer a lot more flexibility. Whereas most control what you eat, intermittent fasting dictates when you eat – scheduling your daily or weekly nutrient intake to allow room for periodic fasts.

The Intermittent Fasting Diploma Course will guide you through using the dietary protocol to safely and effectively reach your goals.

In the Intermittent Fasting Diploma Course, we will explore the dietary protocol’s goals – what they are, the purposes they serve, how they are elicited, why they might be significant, and how anybody can achieve them.

To get the most from intermittent fasting, the course guides you through the fundamentals of nutrition – ensuring you know everything you need to in order to structure a balanced, healthy eating plan. This includes discussions on macronutrients – fats, carbohydrates and proteins – as well as micronutrients, in the form of vitamins and minerals.

You’ll be shown how intermittent fasting protocols can be structured, how some of the more common implementation methods work, and how they can be used to manipulate the human body for a variety of outcomes.

We’ll explore intermittent fasting’s use for weight loss, hypertrophy (muscle gain), insulin health, digestive health, the health of the internal organs, protection against certain diseases, longevity, improved energy levels and gastric comfort.

We’ll take an in-depth look at how to incorporate intermittent fasting into other eating plans and how to incorporate other eating plans into intermittent fasting. Whether it is a high-protein diet, a keto diet, a Mediterranean diet, or any different protocol that regulates what should be eaten, we will discuss how to align it with the goals of intermittent fasting.

By studying this course, you will:

  • Know how to use intermittent fasting safely and effectively
  • Understand the benefits and uses of intermittent fasting
  • Learn about the nutritional requirements of the body
  • Be able to use intermittent fasting to reach specific goals
Alarm clock with a knife and fork instead of clock hands

Course Syllabus

What will I learn on the course?

Certified Course
Accredited Course
  • Introduction
  • Part 1: What is Intermittent Fasting?
  • Part 2: What Does Intermittent Fasting Do?
  • Part 3: How Intermittent Fasting Affects the Body’s Cells and Hormones
  • Part 4: Safety and Side Effects of Intermittent Fasting
  • Part 5: What are the Psychological Effects of Intermittent Fasting?
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 1 Assessment
  • Part 1: The Many Forms of Intermittent Fasting
  • Part 2: Different Protocols
  • Part 3: How Other Diets Can Be Adapted to Intermittent Fasting Protocols
  • Part 4: Health and Fitness Goals
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 2 Assessment
  • Part 1: The Benefits of Intermittent Fasting
  • Part 2: Modification and Improvement to Cellular, Genetic and Hormonal Function
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 3 Assessment
  • Part 1: What is Protein?
  • Part 2: Sources of Dietary Protein
  • Part 3: Protein’s Uses and Required Volume
  • Part 4: High-Protein Diets
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 4 Assessment
  • Part 1: What are Carbohydrates?
  • Part 2: How the Body Uses Carbohydrates
  • Part 3: Good Carbohydrate Sources
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 5 Assessment
  • Part 1: What is Fat?
  • Part 2: Sources of Fat
  • Part 3: How Much Fat is a Healthy Amount?
  • Part 4: Fat and Intermittent Fasting
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 6 Assessment
  • Part 1: What are Micronutrients?
  • Part 2: The Role of Micronutrients in the Human Body
  • Part 3: Types of Micronutrients
  • Part 4: What are the Health Benefits of Micronutrients?
  • Part 5: Common Micronutrient Deficiencies
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 7 Assessment
  • Part 1: Nutritional Content
  • Part 2: Caloric and Nutrient Needs
  • Part 3: How to Calculate Macronutrient Needs
  • Part 4: How to Meet Macronutrient Needs with an Intermittent Fasting Protocol
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 8 Assessment
  • Part 1: How Intermittent Fasting Can Lead to Weight Loss
  • Part 2: The Fasted State
  • Part 3: The Timetable
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 9 Assessment
  • Part 1: Building Muscle
  • Part 2: Intermittent Fasting for Muscle and Strength Gain
  • Part 3: How to Build Muscle Using Intermittent Fasting
  • Part 4: Intermittent Fasting: Hormonal Changes to Benefit Hypertrophy
  • Conclusion
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 10 Assessment
Who Would Benefit from This Course?

This course will be beneficial to you if you are looking for a flexible diet and a greater understanding of your body’s nutritional requirements in order to structure an eating plan that meets your goals, whatever they may be – weight loss, muscle gain, improved strength and athleticism, improved gut health, and so on.

Blue clock and a woman eating a healthy meal
Accreditations

The Intermittent Fasting Diploma Course will take you up to 150 hours to complete, working from home. There is no time limit for completing this course, it can be studied in your own time at your own pace.

This is a Level 3 course and will give you 150 CPD (Continued Professional Development) points.

Upon completion of your course assessments, you receive 2 certificates. A certificate from the Centre of Excellence and a CPD certificate displaying the number of CPD points earned from the course.

This course is endorsed by the Quality Licence Scheme. Therefore, upon successful completion of this course, learners can also receive a certificate of achievement from Quality Licence Scheme and a Learner Unit Summary, which lists the details of all the units the learner has completed as part of the course. (This certificate is optional and costs an additional £25).

The Quality Licence Scheme is part of the Skills and Education Group, a charitable organisation that unites education and skills-orientated organisations that share similar values and objectives. With more than 100 years of collective experience, the Skills and Education Group’s strategic partnerships create opportunities to inform, influence and represent the wider education and skills sector.

The Skills and Education Group also includes two nationally recognised awarding organisations; Skills and Education Group Awards and Skills and Education Group Access. Through their awarding organisations they have developed a reputation for providing high-quality qualifications and assessments for the education and skills sector. They are committed to helping employers, organisations and learners cultivate the relevant skills for learning, skills for employment, and skills for life.

Their knowledge and experience of working within the awarding sector enables them to work with training providers, through the Quality Licence Scheme, to help them develop high-quality courses and/or training programmes for the non-regulated market.

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Intermittent Fasting Diploma Course
US$164.19
Intermittent Fasting Diploma Course
Intermittent Fasting Diploma Course
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US$164.19