Dealing with Narcissism

Understand narcissistic behaviour, protect your mental wellbeing, and take informed steps in your recovery.

Emotional and narcissistic abuse can be deeply damaging—and understanding what happened, alongside the right support, is an important part of many people's recovery. This in-depth course explores how to recognise narcissistic traits, identify manipulation tactics, and rebuild your confidence after experiencing abuse.

Whether you’re in a difficult relationship, healing from a past one, or supporting someone affected, this course offers practical insights and empowering strategies to help you move forward with clarity and strength.

What You’ll Learn:

• The difference between emotional abuse and domestic abuse, and how to spot both

• What a narcissist is, the eight types of narcissists, and their behavioural patterns

• The concept of narcissistic supply and tactics like love bombing

• Common manipulation techniques:

  • Gaslighting

  • Projection

  • Coercive control

  • Hoovering

  • Triangulation

  • Flying monkeys

• The psychological impact of narcissistic abuse on mental health, self-esteem, and emotional regulation

• Red flags and warning signs to look out for in relationships and the workplace

• How to safely exit a narcissistic relationship and begin the healing process

• An overview of therapeutic options, plus self-help strategies to use alongside — never instead of — professional support

By the End of This Course, You Will:

✅ Recognise narcissistic traits and behaviours in others
✅ Understand how narcissists manipulate and control their victims
✅ Learn practical strategies to set boundaries and protect yourself
✅ Learn how to identify narcissistic behaviour, protect your wellbeing, and support your recovery from emotionally harmful relationships
✅ Discover how to rebuild your self-worth and move forward with confidence

Who Is This Course For?

This course is ideal for:

• Anyone affected by emotional or narcissistic abuse

• Individuals looking to understand toxic relationship patterns

• Mental health advocates, carers, and support workers

• Coaches and counsellors wanting to deepen their knowledge of narcissistic behaviour

• Anyone seeking clarity, recovery, and personal empowerment

As with all online studies, we recommend combining your learning with appropriate support. This course offers understanding and educational strategies — it is not a substitute for professional help, and if you are experiencing abuse, please know that specialist support exists and you don't have to navigate this alone. If you are in immediate danger, call 999. For confidential support and safety planning at any time, you can contact the National Domestic Abuse Helpline on 0808 2000 247 (or the Men's Advice Line on 0808 8010 327) — leaving an abusive relationship can be the most dangerous time, so please seek specialist guidance before making changes to your situation. The contents of this course should never be used as a substitute for professional advice or support from qualified domestic abuse services, healthcare or mental health professionals — and if past or present experiences are affecting your mental health, speaking to your GP or a qualified therapist is always a worthwhile step.