

Learn how to identify narcissistic behaviour, protect your well-being, and heal from emotionally harmful relationships.
Narcissism can show up in many forms—at work, in romantic relationships, within families, or in friendships. Whether you're dealing with a partner, colleague, or relative who displays narcissistic traits, this course is designed to help you recognise the signs, set boundaries, and begin the process of recovery.

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10 Modules
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Understand narcissistic behaviour, protect your mental wellbeing, and begin your journey to healing.
Emotional and narcissistic abuse can be deeply damaging—but with the right knowledge and support, recovery is possible. This in-depth course explores how to recognise narcissistic traits, identify manipulation tactics, and rebuild your confidence after experiencing abuse.
Whether you’re in a difficult relationship, healing from a past one, or supporting someone affected, this course offers practical insights and empowering strategies to help you move forward with clarity and strength.
The difference between emotional abuse and domestic abuse, and how to spot both
What a narcissist is, the eight types of narcissists, and their behavioural patterns
The concept of narcissistic supply and tactics like love bombing
Common manipulation techniques:
Gaslighting
Projection
Coercive control
Hoovering
Triangulation
Flying monkeys
The psychological impact of narcissistic abuse on mental health, self-esteem, and emotional regulation
Red flags and warning signs to look out for in relationships and the workplace
How to safely exit a narcissistic relationship and begin the healing process
Therapeutic options and self-help strategies if therapy isn’t immediately accessible
✅ Recognise narcissistic traits and behaviours in others
✅ Understand how narcissists manipulate and control their victims
✅ Learn practical strategies to set boundaries and protect yourself
✅ Explore the emotional impact of narcissistic abuse and how to heal
✅ Discover how to rebuild your self-worth and move forward with confidence

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