Compassion-Focused Therapy (CFT)Diploma Course

Discover how compassion can support emotional wellbeing, foster healing, and enrich your life.
This Compassion-Focused Therapy (CFT) Course explores the powerful relationship between compassion, shame, self-criticism, and psychological health. Whether you're on a personal journey or looking to deepen your understanding of compassionate approaches, this course provides valuable insight into CFT principles and practices.

You’ll explore mindfulness, empathy, and emotional motivation, along with the psychology of shame and how self-critical thinking can impact mental wellbeing. You’ll also learn how different techniques can help cultivate emotional balance and strengthen relationships—both with yourself and others.

What You’ll Learn:

• The development and core principles of Compassion-Focused Therapy
• How shame and self-criticism influence psychological wellbeing
• The relationship between mindfulness, Buddhism, and CFT
• How to measure emotional states such as shame and self-criticism
• The psychological and emotional benefits of compassion
• Tools for practising self-compassion and building emotional resilience
• The importance of trust and connection in compassionate relationships
• Foundational skills that support empathy, communication, and presence