Trauma Release

Gain a deeper understanding of trauma and how it affects the brain, body, and behaviour. This course explores the neurobiological basis of trauma and introduces a range of evidence-informed, non-clinical approaches that support emotional regulation and post-traumatic growth.

Learn how the nervous system responds to trauma through the lens of Polyvagal Theory, and explore how somatic awareness, mindfulness, and movement-based practices can help individuals reconnect with their sense of safety and inner balance. You’ll be introduced to key concepts behind methods such as Somatic Experiencing and EMDR, offering insight into how these techniques aim to support trauma integration.

Discover additional approaches such as trauma-sensitive yoga, breathwork, and neurofeedback theory, as well as current research around psychopharmacology and emerging psychedelic-assisted therapies. Ethical considerations, safety, and scope of practice are clearly addressed.

You’ll also explore collective and intergenerational trauma, and how trauma-informed care principles can support safer, more compassionate environments in both personal and professional contexts.

This course is suitable for personal development, for those working in supportive or educational roles, or as an introduction to further professional study. Please note this is not clinical training and does not qualify you to practise as a trauma therapist.

Learning Outcomes

By studying this course, you will:

• Gain insight into the physiological and psychological effects of trauma on the brain, body, and nervous system
• Understand the basics of Polyvagal Theory and how it informs trauma recovery
• Explore the principles behind Somatic Experiencing and EMDR from a non-clinical perspective
• Learn how body-based practices such as trauma-sensitive yoga, breathwork, and mindful movement can support emotional regulation
• Understand how neurofeedback and other emerging modalities are being explored in trauma recovery research
• Discuss ethical considerations, safety principles, and scope of practice when working with trauma
• Explore intergenerational and collective trauma and how trauma-informed approaches can support resilience in communities and systems

This course is ideal for individuals seeking to deepen their understanding of trauma and explore supportive, non-clinical techniques for trauma awareness and emotional regulation. It may be especially beneficial for professionals in supportive roles—such as counsellors, coaches, social workers, educators, or healthcare providers—who wish to expand their knowledge of trauma-informed approaches in their work.

It is also suitable for individuals exploring personal development, self-awareness, or complementary tools for their own wellbeing. While the course offers a foundational understanding of trauma release methods, it is not a substitute for professional therapy or clinical training.

Whether you're newly exploring this subject or wish to integrate trauma-sensitive principles into your existing practice, this course provides valuable insights and practical tools grounded in current research and best practices.

As with all online learning—particularly in practical or care-related subjects—we recommend pursuing additional hands-on experience, supervision, and further accredited study where appropriate. Learning is an ongoing journey, and this course offers a strong foundation for further exploration.

This course contributes to your Continuing Professional Development (CPD).