As humans, we are uniquely capable of looking at our life experiences and, through this, changing our behaviour and approaches to thinking. This change of mindset, shaped by learning, adaptation and experience, is known as neuroplasticity.
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Neuroplasticity is a powerful tool that allows the brain to rewire itself to its advantage. It can heal from trauma, overcome insecure attachment, and change personality traits for the better.
Through this course, you’ll learn all about neuroplasticity - what it is, its history, the scientific explanations, the benefits, and how you can make intentional, beneficial use of it to bring about powerful changes in your life and mindset.
We’ll look at how you can bring about positive change by leveraging neuroplasticity through various practices, namely employing a growth mindset, participating in brain training, practising meditation, and being physically active. You’ll learn the benefits of each of these practices and how they work to improve neuroplasticity, before being guided through practical day-to-day techniques you can employ.
By studying this course, you will:
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