Mental Wellness CoachingCourse

This comprehensive course combines evidence-informed coaching tools with a holistic, trauma-aware approach. You will learn how to support others in developing emotional resilience, self-awareness, and healthy coping strategies, while building your confidence to offer wellness-focused coaching within a safe, ethical framework.

This course contributes toward your Continuing Professional Development (CPD) and can be a valuable addition to your ongoing learning and professional development.

By studying this course, you will:

• Build a strong coaching foundation through active listening, rapport-building, and ethical practice

• Develop awareness of the mental health spectrum and understand how to signpost appropriately, without diagnosing or treating

• Learn practical techniques inspired by CBT, motivational interviewing, and goal-setting frameworks to support client-led growth

• Explore emotional intelligence, self-awareness, and resilience strategies essential for personal and professional development

• Examine how lifestyle factors such as movement, nutrition, and rest may influence mental wellbeing from a coaching perspective

• Gain confidence in applying trauma-aware principles to create inclusive, supportive coaching environments

• Use structured tools such as the GROW model, journalling, visualisation, and positive psychology to co-create action plans

• Be supported in starting or expanding your coaching practice, with CPD-accredited training and practical guidance