Mental Wellness Coaching

This comprehensive course combines evidence-informed coaching tools with a holistic, trauma-aware approach. You will learn how to support others in developing emotional resilience, self-awareness, and healthy coping strategies, while building your confidence to offer wellness-focused coaching within a safe, ethical framework.

This course contributes toward your Continuing Professional Development (CPD) and can be a valuable addition to your ongoing learning and professional development.

By studying this course, you will:

• Build a strong coaching foundation through active listening, rapport-building, and ethical practice

• Develop awareness of the mental health spectrum and understand how to signpost appropriately, without diagnosing or treating

• Learn practical techniques inspired by CBT, motivational interviewing, and goal-setting frameworks to support client-led growth

• Explore emotional intelligence, self-awareness, and resilience strategies essential for personal and professional development

• Examine how lifestyle factors such as movement, nutrition, and rest may influence mental wellbeing from a coaching perspective

• Gain confidence in applying trauma-aware principles to create inclusive, supportive coaching environments

• Use structured tools such as the GROW model, journalling, visualisation, and positive psychology to co-create action plans

• Be supported in starting or expanding your coaching practice, with CPD-accredited training and practical guidance

This course is ideal for aspiring coaches, wellness practitioners, professionals in wellbeing-related fields, and anyone passionate about holistic emotional wellness. Whether you're beginning a new journey or adding coaching skills to your current role, this training will provide practical tools, trauma-aware insight, and foundational confidence to support others within appropriate, non-clinical contexts.

It also supports individuals on a personal growth journey who wish to better understand themselves and help others navigate life’s challenges with compassion and clarity.

As with all online learning, we strongly recommend gaining hands-on experience and practical application to build your skills and confidence. This course provides foundational knowledge, but further study, practice, and supervised experience are encouraged—particularly if you intend to work with clients in a professional setting. Learning is an ongoing process, and this course is an important step in that journey.