Calm & MeditationBundle
Meditation is one of the oldest practices in the world, yet many of us still aren't quite sure where to begin – or whether we're "doing it right". This bundle takes you from the very first breath to sharing the practice with others. Explore the history and techniques of meditation, learn the principles of mindfulness and how to bring them into everyday moments, discover the structured eight-week approach behind Mindfulness-Based Stress Reduction, and find out how to guide meditation sessions of your own. Perfect for complete beginners, and for anyone with an established practice who'd love to share it.
If you already own one of the courses in the bundle, this will automatically be deducted from the basket and the bundle price will be reduced accordingly. Enjoy this fantastic offer today.
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