Mindfulness Courses

Discover Mindfulness Course

10 Modules

• Online study
• No time limit for completing your course

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£99.00

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What Will You Learn?

A modern approach with theories based on ancient wisdom, Mindfulness is a self-management tool used to combat depression, stress and anxiety, and to lead a more purposeful life. The practice is used to adopt a positive mindset that focuses on the moment, without judgement, rather than negative rumination, based on thoughts and feelings that have no factual basis.

Through studying the Discover Mindfulness Course and practising the techniques taught, you will become more aware of the moment that you are living in, and refrain from judging yourself or your actions harshly. You will be able to dispassionately observe yourself and your...

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Course Syllabus

What will I learn on the course?

Module 1: What is Mindfulness?
  • Introduction to Mindfulness
  • Part 1: What is Mindfulness
  • Part 2: Mindfulness – Statistics
Module 2: Ego – The Habit of Thinking
  • Part 1: What is the ego?
  • Part 2: Moving from the head to the heart
  • Part 3: Ego and Fear
Module 3: The Three Key Concepts of Mindfulness
  • Part 1: Introduction to 3 Key Concepts
  • Part 2: Awareness
  • Part 3: Non-judgement
  • Part 4: Living in the Present
  • Part 5: Revisiting the Past – Negative Reinforcement
  • Part 6: Exercise – The Power of Now
Module 4: Mindlessness – Anxiety and Stress
  • Part 1: Allowing the Mind to Control Us
  • Part 2: Awareness Leads to Emotional Freedom
  • Part 3: When our Thoughts and Feelings Overwhelm Us
  • Part 4: Mindless Suffering
  • Part 5: Suffering/Grief
Module 5: Mindfulness and the Imagination
  • Part 1: The Imagination – a Tool for Development?
  • Part 2: Positive and Negative Imagining
  • Part 3: Exercise – Noticing and Changing Negative Thinking
Module 6: Compassion and Boundaries
  • Part 1: Introduction to Compassion and Boundaries
  • Part 2: Mindful Speech
  • Part 3: Setting Mindful Boundaries
  • Part 4: Cultivating Gratitude
Module 7: Meditation – Being in the Moment
  • Part 1: Introduction to Meditation
  • Part 2: Mindful Meditation – Exercise
  • Part 3: Different Types of Meditation
  • Part 4: Meditation – Summary
Module 8: Mindfulness as a Therapy
  • Part 1: Introduction to Mindfulness as a Therapy (One to One)
  • Part 2: Panic Attacks & OCD
  • Part 3: Depression & Addiction
  • Part 4: Mindfulness Therapies
  • Part 5: Mindfulness as a Therapy – Summary
Module 9: Mindfulness in the Workplace
  • Part 1: Benefits of Mindful Workers
  • Part 3: Mindfulness – Team Building & Leadership
  • Part 2: Stress
  • Part 4: Mindfulness in the Workplace – Summary
Module 10: Daily Mindfulness Tips
  • Part 1: Introduction to Managing Stress & Anxiety
  • Part 2: Thinking vs Feeling
  • Part 3: Editing Your Thinking – Refining the Mind
  • Part 4: Mindful Forms of Exercise
  • Part 5: Daily Mindful Moments
  • Part 6: Ten Tips for Daily Mindfulness
  • Part 7: Mindfulness – Summary

Who Would Benefit From this Course?

The Discover Mindfulness Course will be of particular use to anyone who suffers from depression, stress or anxiety and would like practical techniques that they can employ in their lives to overcome negative thoughts and feelings. This said the course is open to anyone who wishes to increase their awareness of themselves and their thoughts and actions and use this to take control of their lives.

Accreditations

This is an information-only course. If you wish to gain certification from your studies please enrol on our Mindfulness Diploma Course, which includes the following extras:

  • Additional Module: Mindfulness for Others
  • Assessments
  • Certification upon successful completion
  • Tutor support

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Ready to change your life?

If you are ready to take the next step click on the "Buy this Course" button below or make an enquiry about this course if you have any questions.

Payment Plan Options

Deposit Instalments Payments Total Price
Pay in Instalments £29.00 6 £11.66 £98.96
Pay in Full £99.00 - - £99.00

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