CBT & Counselling

Dealing With Depression Audio Course

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What You'll Learn from the Dealing with Depression Diploma Course

The Dealing with Depression Diploma Course has been created as a self-help guide that will help you onto the road of recovery or, if you do not suffer yourself, it will aid you in helping those who do, with accurate and up-to-date information, practical techniques and lifestyle changes that WILL make a difference.

Recent research has shown that some of the most effective treatment comes about by giving the sufferer the tools to overcome the condition themselves and this course will show you how. Students will learn the many options that there are to fight and deal with depression, no...

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Course Syllabus

What will I learn on the course?

Module 1 Understanding
  • Part 1: What is Depression
  • Part 2: Symptoms of Depression
  • Part 3: Depression Myths
  • Part 4: Antidepressant Drugs
Module 2 Treatment
  • Part 1: Treatment
  • Part 2: Why We Become Depressed
  • Part 3: Resilience
Module 3 Associated Conditions
  • Part 1: The Impact of Stress
  • Part 2: Anxiety
  • Part 3: Linking Stress and Depression
Module 4 Making Change
  • Part 1: The Human Givens
  • Part 2: The Rutgers Study
Module 5 Holistic Approach
  • Part 1: Mindfulness
  • Part 2: Meditation, Gratitude and Exercise
Module 6 Nutrition and Lifestyle Changes
  • Part 1: Food
  • Part 2: Balanced Glucose = Balanced Mood
  • Part 3: New Findings on Postnatal Depression
  • Part 4: Water and Depression
  • Part 5: Gluten
Module 7 Long Term Recovery
  • Part 1: Self-Awareness
  • Part 2: Faulty Thinking
  • Part 3: Embrace Positive Recall
  • Part 4: 6 Therapy Techniques for Improvement
Module 8 Helping Others
  • Part 1: Helping Others
  • Part 2: The Difference Between Men and Women
  • Part 3: Suicide Risk

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