Young woman practicing mindfulness in the workplace

Stressed at Work? Try Mindfulness in the Workplace

Mindfulness in the workplace is the... Read More

Using Tech to Help You Maintain the Mindful Habit

Technology and mindfulness don’t... Read More

Happy Dog Playing with Toy

4 Ways Dogs Can Help Remind Us to Be Mindful

Many of us would agree that dogs are... Read More

False Social Media Perceptions

Using Social Media More Mindfully

How Should Your Life Be? Do you have an... Read More

The words 'be mindful' in a circle

Mindfulness or Mindfulness-Based Cognitive Therapy?

Mindfulness has become something of a... Read More