Doodle drawings

Doodling and Writing to Help Manage PTSD and Depression

I chatted to two young women who use... Read More

Letter being written with a fountain pen

Letter Writing to Manage Mental Health – Part 1

I recently got back in touch with a... Read More

Woman writing in journal

Writing for Wellbeing – Journaling, Free Writing and Blogging

I look back at my teenage diaries and... Read More

False Social Media Perceptions

Using Social Media More Mindfully

How Should Your Life Be? Do you have an... Read More

The words 'be mindful' in a circle

Mindfulness or Mindfulness-Based Cognitive Therapy?

Mindfulness has become something of a... Read More

Yoga woman meditation on mountain peak

Yoga and Mindfulness Based Cognitive Therapy

Yoga is great for stretching, for... Read More

Determined Man

Fire Up Your Fitness Motivation in February

Are your New Year fitness goals... Read More

Sports woman screaming with fists clenched, determined to succeed

Re-Start Your Fitness Routine

You were super-focused on your fitness... Read More